Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 63.6 mg |
| Sodium | 351.6 mg |
| Potassium | 332.6 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 16.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 31.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.4 % |
| Copper | 7.9 % |
| Folate | 8.8 % |
| Iron | 9.1 % |
| Magnesium | 8.6 % |
| Manganese | 13.2 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 15.6 % |
| Selenium | 24.5 % |
| Thiamin | 12.1 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Eggplant Loaf
View the full Lamb and Eggplant Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Eggplant Loaf
213 calories of Lamb, Ground, (2.67 oz)
26 calories of Eggplant, (75.67 grams)
25 calories of Feta Cheese, (0.33 oz)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Lamb and Eggplant Loaf
213 calories of Lamb, Ground, (2.67 oz)
26 calories of Eggplant, (75.67 grams)
25 calories of Feta Cheese, (0.33 oz)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Egg white, fresh, (0.33 large)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Parsley, (0.33 tbsp)
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