Whole Grain Recipes

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Low-cal, whole-grain cookies have never tasted so good! Simple vanilla frosting finishes these sweet treats.

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

I used 100 Days of Real foods recipe, however changed somethings.

This is a homemade loaf with sprouted whole grain spelt flour and 1/2 cup of sprouted lentils with a rye starter and KA organic bread flour.

One miltigrain cracker with a spinach leaf, 1/4 tomato slice topped with pepperjack cheese melted or not good both ways.

This tasty treat is perfect for a weekend family breakfast. Your family will love these delicious whole grain pancakes, and you can feel good about serving up this superfood breakfast.

Very simple lasagna.

This is a great no-knead bread with depth of flavor not usually found in non-sourdough breads.

A pumpkin-raisin muffin that uses dates and date sugar as sweeteners.

Delicious cornbread without butter, milk, wheat, or sugar.

Cooking Light Whole Grain Salads (with carrots added)

This is a Tex-Mex riff on the Korean rice dish bibimbap, in which various toppings are arranged over a bed of rice. Here, a burrito bowl must-haves such as smoky black beans, fresh pico de gallo, and slaw top brown rice

(Cooking Light April 2016)

I came up with this recipe because I couldn't find any bread at the store that was healthy and didn't contain soy, refined flours and refined sugars.

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes!

Quick satisfying breakfast with a secret weapon to lower nonheme iron: green tea! Whole grain healthy diabetic choice.

Great-tasting muffins packed with whole grain and fruity goodness.

Sweetened with only honey and using whole-wheat pastry flour, these pretzels are a tasty and healthy version of the classic.

The triumphant result of my first attempt making home-made bread. A hearty, filling way to get your daily allotment of whole grains. Great drizzled with raw honey! (Adaptation from recipe found at http://maplencornbread.blogspot.com)

A simple dinner I threw together using the ingredients I already had at home! This is super easy and real quick, done in less than 30 minutes start to finish!

The Brown Rice Flour is what makes this recipe and balances out the whole wheat flour to keep the biscuits light and flaky instead of dense. To boost the flavor, you can add 1-2 Tblsps of chives, parsley, dill, thyme or shredded cheese.

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy