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Whole Grain Recipes

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From the SparkRecipes Kitchen

Whole-Grain Berry Muffins

Very Good 4.2/5
(105 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole-Grain Berry Muffins Calories
Wholesome Whole-Grain Bunny Cookies

Good 3.4/5
(9 ratings)
Wholesome Whole-Grain Bunny Cookies

Low-cal, whole-grain cookies have never tasted so good! Simple vanilla frosting finishes these sweet treats.Submitted by: SPARK_RECIPES

CALORIES: 86.3  |  FAT: 4.3g  |  PROTEIN: 1g  |  CARBS: 11.7g  |  FIBER: 0.6g
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Member Recipes for Whole Grain

Whole grain crispy chicken strips

Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES: 235.8  |  FAT: 2.3g  |  PROTEIN: 29g  |  CARBS: 8.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole grain crispy chicken strips Calories
Whole Grain Blueberry Oatmeal Muffin

Good 3.8/5
(18 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES: 118.1  |  FAT: 5.3g  |  PROTEIN: 3.6g  |  CARBS: 15.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Grain Blueberry Oatmeal Muffin Calories
Whole-Grain Banana Muffins

Very Good 4.3/5
(50 ratings)
Whole-Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66

CALORIES: 91.2  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 21.2g  |  FIBER: 2.3g
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Whole Grain Crock Pot Hot Cereal

Very Good 4.0/5
(4 ratings)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g
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Waffles, Whole Grain

Very Good 4.2/5
(25 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER

CALORIES: 83.7  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 14.3g  |  FIBER: 2.6g
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Nomad Salad - Cooking Light Whole Grain Salads

(no ratings)
Nomad Salad - Cooking Light Whole Grain Salads

Cooking Light Whole Grain Salads (with carrots added)Submitted by: SKINNYCODA

CALORIES: 318.1  |  FAT: 5.1g  |  PROTEIN: 6.9g  |  CARBS: 64.6g  |  FIBER: 11.2g
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Whole Grain Veggie Burrito Bowl

(no ratings)
Whole Grain Veggie Burrito Bowl

This is a Tex-Mex riff on the Korean rice dish bibimbap, in which various toppings are arranged over a bed of rice. Here, a burrito bowl must-haves such as smoky black beans, fresh pico de gallo, and slaw top brown rice

(Cooking Light April 2016)Submitted by: REJOYCE429

CALORIES: 394.7  |  FAT: 20g  |  PROTEIN: 14.8g  |  CARBS: 42.3g  |  FIBER: 12.7g
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Whole grain snack

(no ratings)
Whole grain snack

One miltigrain cracker with a spinach leaf, 1/4 tomato slice topped with pepperjack cheese melted or not good both ways.Submitted by: MELGRAY1981

CALORIES: 167.9  |  FAT: 8.8g  |  PROTEIN: 8.8g  |  CARBS: 12.2g  |  FIBER: 1.5g
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Whole grain spelt sourdough bread

(no ratings)
Whole grain spelt sourdough bread

This is a homemade loaf with sprouted whole grain spelt flour and 1/2 cup of sprouted lentils with a rye starter and KA organic bread flour.Submitted by: BLREYNOLDS33

CALORIES: 111.6  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 22.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole grain spelt sourdough bread Calories
Whole-Grain Banana Blueberry Pancakes

(no ratings)
Whole-Grain Banana Blueberry Pancakes

This tasty treat is perfect for a weekend family breakfast. Your family will love these delicious whole grain pancakes, and you can feel good about serving up this superfood breakfast.Submitted by: LOVEYDUB

CALORIES: 293.3  |  FAT: 12.7g  |  PROTEIN: 8.8g  |  CARBS: 39.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole-Grain Banana Blueberry Pancakes Calories
Whole Grain Spelt Bread

(no ratings)
Whole Grain Spelt Bread

Submitted by: LLAY10

CALORIES: 106.9  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 19.8g  |  FIBER: 3.5g
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Whole Grain Spelt Bread

(no ratings)
Whole Grain Spelt Bread

Submitted by: LLAY10

CALORIES: 106.9  |  FAT: 2.7g  |  PROTEIN: 2.6g  |  CARBS: 19.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Whole Grain Spelt Bread Calories
Deb's Guiltless Cornbread - diary-free, gluten-free, sugar-free, whole grain

(no ratings)
Deb's Guiltless Cornbread - diary-free, gluten-free, sugar-free, whole grain

Delicious cornbread without butter, milk, wheat, or sugar.Submitted by: PURRONYOU

CALORIES: 110.5  |  FAT: 3.9g  |  PROTEIN: 3.7g  |  CARBS: 15.6g  |  FIBER: 3g
Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

(no ratings)
Natural Whole-Grain Pumpkin-Oatmeal-Raisin Muffin made with Date Sugar

A pumpkin-raisin muffin that uses dates and date sugar as sweeteners.Submitted by: B-AWESOME

CALORIES: 162.4  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 28.9g  |  FIBER: 3.7g
Whole Grain Vegetable stuffed Peppers

(no ratings)
Whole Grain Vegetable stuffed Peppers

Submitted by: SUGARLESSCHICK

CALORIES: 172.6  |  FAT: 4.8g  |  PROTEIN: 6.6g  |  CARBS: 30.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Whole Grain Vegetable stuffed Peppers Calories
Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce

(no ratings)
Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce

Submitted by: METTAKARUNA

CALORIES: 241.7  |  FAT: 11g  |  PROTEIN: 6.2g  |  CARBS: 31.7g  |  FIBER: 5.7g
Whole grain muffins - Banana choco chip

(no ratings)
Whole grain muffins - Banana choco chip

Submitted by: BLESSEDSUNSHINE

CALORIES: 149.7  |  FAT: 6.4g  |  PROTEIN: 5.1g  |  CARBS: 19.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole grain muffins - Banana choco chip Calories
Whole Grain & Honey Blueberry Muffins

Incredible! 5.0/5
(3 ratings)
Whole Grain & Honey Blueberry Muffins

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by: SHEWRITES1

CALORIES: 133.7  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 30g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Grain & Honey Blueberry Muffins Calories
High Altitude Whole Grain Bread (mixer with dough hooks)

(no ratings)
High Altitude Whole Grain Bread (mixer with dough hooks)

I came up with this recipe because I couldn't find any bread at the store that was healthy and didn't contain soy, refined flours and refined sugars.Submitted by: RIGASMOM

CALORIES: 84.7  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 13.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the High Altitude Whole Grain Bread (mixer with dough hooks) Calories
Whole-Grain High-Protein Waffles

(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by: BANANAFISH711

CALORIES: 102.9  |  FAT: 0.7g  |  PROTEIN: 7.5g  |  CARBS: 15.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole-Grain High-Protein Waffles Calories
Multi Whole Grain Hot Breakfast

(no ratings)
Multi Whole Grain Hot Breakfast

Quick satisfying breakfast with a secret weapon to lower nonheme iron: green tea! Whole grain healthy diabetic choice.Submitted by: BLEST57

CALORIES: 170.6  |  FAT: 1.3g  |  PROTEIN: 5.5g  |  CARBS: 39.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Multi Whole Grain Hot Breakfast Calories
Whole Grain Apple-Cran Muffins

Very Good 4.0/5
(1 rating)
Whole Grain Apple-Cran Muffins

Great-tasting muffins packed with whole grain and fruity goodness.Submitted by: NIKHATZ

CALORIES: 187  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 35.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Grain Apple-Cran Muffins Calories
Whole Grain Banana Pancakes

(no ratings)
Whole Grain Banana Pancakes

Submitted by: SINAMON1978

CALORIES: 245  |  FAT: 5.8g  |  PROTEIN: 11g  |  CARBS: 40.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Whole Grain Banana Pancakes Calories
100% Whole Grain Honey Oat Wheat Bread

(no ratings)
100% Whole Grain Honey Oat Wheat Bread

The triumphant result of my first attempt making home-made bread. A hearty, filling way to get your daily allotment of whole grains. Great drizzled with raw honey! (Adaptation from recipe found at http://maplencornbread.blogspot.com)Submitted by: RACINGSLUG

CALORIES: 139.5  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 25.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the 100% Whole Grain Honey Oat Wheat Bread Calories
Whole Grain Pasta with Fresh Peppers

(no ratings)
Whole Grain Pasta with Fresh Peppers

A simple dinner I threw together using the ingredients I already had at home! This is super easy and real quick, done in less than 30 minutes start to finish!Submitted by: ELIEREIGH

CALORIES: 317.7  |  FAT: 15.5g  |  PROTEIN: 8g  |  CARBS: 36.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Whole Grain Pasta with Fresh Peppers Calories
Whole Grain Buttermilk Drop Biscuits

(no ratings)
Whole Grain Buttermilk Drop Biscuits

The Brown Rice Flour is what makes this recipe and balances out the whole wheat flour to keep the biscuits light and flaky instead of dense. To boost the flavor, you can add 1-2 Tblsps of chives, parsley, dill, thyme or shredded cheese. Submitted by: JULIEIRENE

CALORIES: 134.3  |  FAT: 5.6g  |  PROTEIN: 3g  |  CARBS: 18.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Grain Buttermilk Drop Biscuits Calories
Honey Sweet Whole Grain Bread

(no ratings)
Honey Sweet Whole Grain Bread

Submitted by: HONEYBEE56

CALORIES: 158.4  |  FAT: 2.5g  |  PROTEIN: 8.8g  |  CARBS: 28.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Honey Sweet Whole Grain Bread Calories
Whole Grain Wheat Pilaf with veggies

(no ratings)
Whole Grain Wheat Pilaf with veggies

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoySubmitted by: TINK9305

CALORIES: 210.8  |  FAT: 7.9g  |  PROTEIN: 6.2g  |  CARBS: 35.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Whole Grain Wheat Pilaf with veggies Calories
Whole Grain Drop Biscuits

(no ratings)
Whole Grain Drop Biscuits

Wow. These look and taste amazing. You won't even know they are whole grain, not to mention trans-fat free.



Adapted from Betty Crocker.Submitted by: HANNYMUFFIN

CALORIES: 128.2  |  FAT: 7g  |  PROTEIN: 3g  |  CARBS: 14.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole Grain Drop Biscuits Calories
Red Bean and Whole Grain Rice Dish

(no ratings)
Red Bean and Whole Grain Rice Dish

A nutritious vegetarian dishSubmitted by: LEESCOOKING

CALORIES: 245.4  |  FAT: 4g  |  PROTEIN: 9.8g  |  CARBS: 52.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Red Bean and Whole Grain Rice Dish Calories