Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.2 mg |
| Sodium | 312.4 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.6 g |
| Protein | 10.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 5.7 % |
| Copper | 0.1 % |
| Folate | 0.8 % |
| Iron | 0.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.0 % |
| Selenium | 2.8 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Grain Natural Pretzels
View the full Whole-Grain Natural Pretzels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Grain Natural Pretzels
203 calories of Whole Wheat Flour, (0.50 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Sea Salt, (0.13 tsp)
Calories per serving of Whole-Grain Natural Pretzels
203 calories of Whole Wheat Flour, (0.50 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Sea Salt, (0.13 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!