(14 Recipes)

Pumpkin Microwave Recipes

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Member Recipes for Pumpkin Microwave

Microwave Pumpkin

(no ratings)
Microwave Pumpkin "Cake"

This "cake" is healthy and delicious. Submitted by: NIGHTPOET00

CALORIES: 323.5  |  FAT: 13.1g  |  PROTEIN: 17.3g  |  CARBS: 38.9g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Microwave Pumpkin "Cake" Calories
Microwave

Very Good 4.7/5
(3 ratings)
Microwave "Pumpkin Pie" For One (low cal!)

A delicious snack or quick dessert!Submitted by: BETWEENTHEPAGES

CALORIES: 66.7  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 9.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Microwave "Pumpkin Pie" For One (low cal!) Calories
Pumpkin Bread Pudding in the microwave

(no ratings)
Pumpkin Bread Pudding in the microwave

A SERIOUSLY delicious snack/dessert treat in under 5 minutes! What could be better?Submitted by: BETWEENTHEPAGES

CALORIES: 87.9  |  FAT: 0.6g  |  PROTEIN: 8.9g  |  CARBS: 13.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pumpkin Bread Pudding in the microwave Calories
Pumpkin-Carob Dessert (microwave, single serving)

Very Good 4.0/5
(1 rating)
Pumpkin-Carob Dessert (microwave, single serving)

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!Submitted by: BETWEENTHEPAGES

CALORIES: 89.2  |  FAT: 1.2g  |  PROTEIN: 7.8g  |  CARBS: 12.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pumpkin-Carob Dessert (microwave, single serving) Calories
Pumpkin Protein Souffle (microwave)

(no ratings)
Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed! Submitted by: BETWEENTHEPAGES

CALORIES: 134.2  |  FAT: 1.2g  |  PROTEIN: 13.8g  |  CARBS: 18.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Protein Souffle (microwave) Calories
Microwave Low Calorie Pumpkin Pancakes

(no ratings)
Microwave Low Calorie Pumpkin Pancakes

These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37

CALORIES: 58.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Microwave Low Calorie Pumpkin Pancakes Calories
Microwave Pumpkin Protein Cake

(no ratings)
Microwave Pumpkin Protein Cake

Makes a good breakfast food, snack, or dessert! Submitted by: EAB_12

CALORIES: 254.6  |  FAT: 4.3g  |  PROTEIN: 32.5g  |  CARBS: 22g  |  FIBER: 5g
Full ingredient & nutrition information of the Microwave Pumpkin Protein Cake Calories
pumpkin muffin in the microwave

(no ratings)
pumpkin muffin in the microwave

Submitted by: MARSHMALLOW86

CALORIES: 106.6  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the pumpkin muffin in the microwave Calories
Microwave Pumpkin Pie

(no ratings)
Microwave Pumpkin Pie

Submitted by: SBRAITH

CALORIES: 63.3  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 14.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Microwave Pumpkin Pie Calories
Pumpkin Chocolate Chip Microwave Muffin

(no ratings)
Pumpkin Chocolate Chip Microwave Muffin

Submitted by: MAMASARAHG

CALORIES: 304.8  |  FAT: 8.9g  |  PROTEIN: 6.5g  |  CARBS: 56.3g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Microwave Muffin Calories
Easy (low calorie) Microwave Pumpkin Pie

(no ratings)
Easy (low calorie) Microwave Pumpkin Pie

This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! I use a large mug to cook my mini pies in.Submitted by: ELIZABETH160

CALORIES: 180.3  |  FAT: 1.7g  |  PROTEIN: 8.7g  |  CARBS: 28.8g  |  FIBER: 19g
Full ingredient & nutrition information of the Easy (low calorie) Microwave Pumpkin Pie Calories
Maria’s Homemade Microwave Pumpkin Butter

(no ratings)
Maria’s Homemade Microwave Pumpkin Butter

from Kath Eats Real Food: www.katheats.comSubmitted by: GILLIANZO

CALORIES: 15.3  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 3.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Maria’s Homemade Microwave Pumpkin Butter Calories
Microwave Pumpkin Pie

(no ratings)
Microwave Pumpkin Pie

Submitted by: MULLEAVY

CALORIES: 79.6  |  FAT: 0.5g  |  PROTEIN: 8g  |  CARBS: 11.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Microwave Pumpkin Pie Calories
Microwave Pumpkin Pie

(no ratings)
Microwave Pumpkin Pie

Submitted by: KAPPEL6391

CALORIES: 75.8  |  FAT: 0.7g  |  PROTEIN: 8.1g  |  CARBS: 11.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Microwave Pumpkin Pie Calories