(14 Recipes)

Pumpkin Microwave Recipes

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Member Recipes for Pumpkin Microwave

(no ratings)

Microwave Pumpkin "Cake"

This "cake" is healthy and delicious.

CALORIES: 323.5 | FAT: 13.1g | PROTEIN: 17.3g | CARBS: 38.9g | FIBER: 10.7g

Full ingredient & nutrition information of the Microwave Pumpkin "Cake" Calories

Very Good 4.7/5
(3 ratings)

Microwave "Pumpkin Pie" For One (low cal!)

A delicious snack or quick dessert!

CALORIES: 66.7 | FAT: 0.3g | PROTEIN: 6.3g | CARBS: 9.9g | FIBER: 3.6g

Full ingredient & nutrition information of the Microwave "Pumpkin Pie" For One (low cal!) Calories

(no ratings)

Pumpkin Bread Pudding in the microwave

A SERIOUSLY delicious snack/dessert treat in under 5 minutes! What could be better?

CALORIES: 87.9 | FAT: 0.6g | PROTEIN: 8.9g | CARBS: 13.2g | FIBER: 3.7g

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Very Good 4.0/5
(1 rating)

Pumpkin-Carob Dessert (microwave, single serving)

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!

CALORIES: 89.2 | FAT: 1.2g | PROTEIN: 7.8g | CARBS: 12.9g | FIBER: 4.1g

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(no ratings)

Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed!

CALORIES: 134.2 | FAT: 1.2g | PROTEIN: 13.8g | CARBS: 18.4g | FIBER: 4.7g

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(no ratings)

Microwave Low Calorie Pumpkin Pancakes

These pancakes are quick and easy to make and are full of flavor.

CALORIES: 58.3 | FAT: 0.2g | PROTEIN: 0.9g | CARBS: 13.7g | FIBER: 0.9g

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(no ratings)

Microwave Pumpkin Protein Cake

Makes a good breakfast food, snack, or dessert!

CALORIES: 254.6 | FAT: 4.3g | PROTEIN: 32.5g | CARBS: 22g | FIBER: 5g

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(no ratings)

pumpkin muffin in the microwave

CALORIES: 106.6 | FAT: 5.3g | PROTEIN: 7.6g | CARBS: 7g | FIBER: 4.7g

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(no ratings)

Microwave Pumpkin Pie

CALORIES: 63.3 | FAT: 0.4g | PROTEIN: 2.9g | CARBS: 14.6g | FIBER: 5.5g

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(no ratings)

Pumpkin Chocolate Chip Microwave Muffin

CALORIES: 304.8 | FAT: 8.9g | PROTEIN: 6.5g | CARBS: 56.3g | FIBER: 9.9g

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(no ratings)

Easy (low calorie) Microwave Pumpkin Pie

This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! I use a large mug to cook my mini pies in.

CALORIES: 180.3 | FAT: 1.7g | PROTEIN: 8.7g | CARBS: 28.8g | FIBER: 19g

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(no ratings)

Maria’s Homemade Microwave Pumpkin Butter

from Kath Eats Real Food: www.katheats.com

CALORIES: 15.3 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 3.8g | FIBER: 0.5g

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(no ratings)

Microwave Pumpkin Pie

CALORIES: 79.6 | FAT: 0.5g | PROTEIN: 8g | CARBS: 11.6g | FIBER: 3.6g

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(no ratings)

Microwave Pumpkin Pie

CALORIES: 75.8 | FAT: 0.7g | PROTEIN: 8.1g | CARBS: 11.2g | FIBER: 5.3g

Full ingredient & nutrition information of the Microwave Pumpkin Pie Calories