Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 66.7 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 81.1 mg |
Potassium | 327.4 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 3.6 g |
Sugars | 4.0 g |
Protein | 6.3 g |
Vitamin A | 381.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 8.6 % |
Vitamin D | 0.0 % |
Vitamin E | 6.5 % |
Calcium | 3.2 % |
Copper | 6.6 % |
Folate | 3.7 % |
Iron | 9.5 % |
Magnesium | 7.0 % |
Manganese | 9.1 % |
Niacin | 2.3 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 4.3 % |
Riboflavin | 3.9 % |
Selenium | 0.7 % |
Thiamin | 2.0 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave "Pumpkin Pie" For One (low cal!)
View the full Microwave "Pumpkin Pie" For One (low cal!) Recipe & Instructions
Submitted by: BETWEENTHEPAGES
Submitted by: BETWEENTHEPAGES
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave "Pumpkin Pie" For One (low cal!)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
25 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (1 serving)
Calories per serving of Microwave "Pumpkin Pie" For One (low cal!)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
25 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (1 serving)
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Nutrition & Calorie Comments
DOVE52
(10/5/17)
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LOFSTI
(6/2/17)
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CERIUSLY
(12/19/16)
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