Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 66.7
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 81.1 mg
Potassium 327.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.6 g
Sugars 4.0 g
Protein 6.3 g
Vitamin A 381.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.2 %
Copper 6.6 %
Folate 3.7 %
Iron 9.5 %
Magnesium 7.0 %
Manganese 9.1 %
Niacin 2.3 %
Pantothenic Acid 4.9 %
Phosphorus 4.3 %
Riboflavin 3.9 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave "Pumpkin Pie" For One (low cal!)

View the full Microwave "Pumpkin Pie" For One (low cal!) Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave "Pumpkin Pie" For One (low cal!)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

25 calories of Crystal Farms All Whites Liquid Egg Whites (3tbls=1 lg egg white), (1 serving)


Nutrition & Calorie Comments  

just made this. Whole egg and 1 tbs of brown sugar Dont have stevia. Will use more pumpkin spice next time. Great Submitted by:
DOVE52
(10/5/17)
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Nice quick dessert. Used almonds &chopped apple, & a sugar free maple syrup. Higher calories then listed, as my Libby pumpkin was 50 in 1/2 cup & I used 1/4 cup egg beaters. Calculation on 3 tabs egg beaters and 40 calorie pumpkin. Will go to 3 tabs egg next time. Great, enjoyed it. Submitted by:
LOFSTI
(6/2/17)
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Thanks for the great ideas for using pumpkin. I wanted something I can quickly make in the microwave. I used a whole egg and brown sugar to my taste because I didn't have stevia. The added calories were worth it. It was very good and I will definitely make it again. Submitted by:
CERIUSLY
(12/19/16)
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