Microwave "Pumpkin Pie" For One (low cal!)


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Microwave "Pumpkin Pie" For One (low cal!) calories by ingredient
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A delicious snack or quick dessert! A delicious snack or quick dessert!
Number of Servings: 1


    1/2 cup canned pure pumpkin
    1/4 cup liquid egg whites
    vanilla stevia, 1 dropper full (or 2 packets stevia, approx)
    1/2 tsp pumpkin pie spice (or to taste)

    1/2 tbsp sliced almonds for topping--optional, brings caloric total up to 84, fat to 2g, and protein 7g


Mix all ingredients (except for optional toppings of choice) in a microwave-safe mug or bowl and cook on high for 2 minutes. Dig in!

Serving Size: you get to eat the whole thing!

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Member Ratings For This Recipe

  • Very Good
    just made this. Whole egg and 1 tbs of brown sugar Dont have stevia. Will use more pumpkin spice next time. Great - 10/5/17

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  • Incredible!
    Nice quick dessert. Used almonds &chopped apple, & a sugar free maple syrup. Higher calories then listed, as my Libby pumpkin was 50 per 1/2 cup. Great, enjoyed it. - 6/2/17

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  • Incredible!
    Thanks for the great ideas for using pumpkin. I wanted something I can quickly make in the microwave. I used a whole egg and brown sugar to my taste because I didn't have stevia. The added calories were worth it. It was very good and I will definitely make it again. - 12/19/16

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