Microwave Pumpkin "Cake"
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.5
- Total Fat: 13.1 g
- Cholesterol: 3.1 mg
- Sodium: 232.6 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 10.7 g
- Protein: 17.3 g
View full nutritional breakdown of Microwave Pumpkin "Cake" calories by ingredient
Introduction
This "cake" is healthy and delicious. This "cake" is healthy and delicious.Number of Servings: 1
Ingredients
-
For the cake:
- 1/2 cup pumpkin (canned)
- 1/4 cup liquid egg replacer
- 1/2 packet sweetener
- 1 T vanilla creamer (I used Silk)
- 1/4 cup cranberries, whole
- cinnamon to taste
- optional (not included in calorie count): 1 T maple syrup
For the "icing":
- 1/2 cup plain yogurt, nonfat
- 1 packet sweetener
- 1-2 T maple syrup (I used Walden Farms' calorie-free pancake syrup)
Other:
- 1 T crumbled pecans
Directions
Spray a wide, low bowl with cooking spray. Mix all of the cake ingredients together in the bowl, stirring until combined. Top with an extra sprinkle of cinnamon if desired. Microwave 3-4 minutes, or until the cake is spongy and more firm.
In a separate bowl, mix all of the "icing' ingredients. Spread on top of the cooked cake, and sprinkle with pecans.
Number of Servings: 1
Recipe submitted by SparkPeople user NIGHTPOET00.
In a separate bowl, mix all of the "icing' ingredients. Spread on top of the cooked cake, and sprinkle with pecans.
Number of Servings: 1
Recipe submitted by SparkPeople user NIGHTPOET00.