Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 3.1 mg |
| Sodium | 232.6 mg |
| Potassium | 1,115.2 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 19.3 g |
| Protein | 17.3 g |
| Vitamin A | 778.3 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 24.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 20.2 % |
| Calcium | 36.8 % |
| Copper | 24.9 % |
| Folate | 27.1 % |
| Iron | 32.8 % |
| Magnesium | 26.6 % |
| Manganese | 76.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 40.1 % |
| Riboflavin | 76.3 % |
| Selenium | 30.9 % |
| Thiamin | 24.9 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Pumpkin "Cake"
View the full Microwave Pumpkin "Cake" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Pumpkin "Cake"
107 calories of Pecans, (0.13 cup, chopped)
83 calories of Pumpkin, canned, without salt, (1 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Silk, French Vanilla Creamer, 1 Tbsp, (1 serving)
9 calories of Cranberries, (0.20 cup, whole)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Microwave Pumpkin "Cake"
107 calories of Pecans, (0.13 cup, chopped)
83 calories of Pumpkin, canned, without salt, (1 cup)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Silk, French Vanilla Creamer, 1 Tbsp, (1 serving)
9 calories of Cranberries, (0.20 cup, whole)
6 calories of Cinnamon, ground, (1 tsp)
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