Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 75.0 mg |
| Sodium | 316.0 mg |
| Potassium | 527.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.2 g |
| Protein | 32.5 g |
| Vitamin A | 272.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.3 % |
| Calcium | 19.2 % |
| Copper | 6.7 % |
| Folate | 4.0 % |
| Iron | 14.4 % |
| Magnesium | 5.7 % |
| Manganese | 30.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 10.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Pumpkin Protein Cake
View the full Microwave Pumpkin Protein Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Pumpkin Protein Cake
140 calories of Pure Protein 100% Whey Vanilla Powder, (1 serving)
25 calories of Fit & Active Vanilla Soy Milk, (0.25 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Pumpkin, Canned Puree, (0.25 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Egg white, large, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Microwave Pumpkin Protein Cake
140 calories of Pure Protein 100% Whey Vanilla Powder, (1 serving)
25 calories of Fit & Active Vanilla Soy Milk, (0.25 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Pumpkin, Canned Puree, (0.25 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
17 calories of Egg white, large, (1 serving)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)