Microwave Pumpkin Protein Cake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 254.6

Total Fat: 4.3 g
Cholesterol: 75.0 mg
Sodium: 316.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.0 g
Protein: 32.5 g

View full nutritional breakdown of Microwave Pumpkin Protein Cake calories by ingredient

Introduction

Makes a good breakfast food, snack, or dessert! Makes a good breakfast food, snack, or dessert!

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 scoop vanilla protein powder

1 egg white

1/4 cup vanilla soy milk

1 tablespoon oats

1 tablespoon wheat flour

1/2 tsp pumpkin pie spice

1/4 cup pumpkin puree

1 teaspoon cinnamon

1/4 teaspoon baking powder

1 tablespoon semi sweet chocolate chips (optional)

Tips

Chocolate chips not added into calculation.

Cake may rise above rim of mug in microwave, but shouldn't spill over.

Directions

Mix all ingredients with fork in a bowl until smooth.
Pour into a mug sprayed with cooking spray. Microwave for 5 minutes.

Optional: Melt 1 tablespoon of chocolate chips in the microwave and drizzle on top!

Serving Size: Makes 1 Cake