Pumpkin Protein Souffle (microwave)

Pumpkin Protein Souffle (microwave)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Pumpkin Protein Souffle (microwave) calories by ingredient


Introduction

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed! A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed!
Number of Servings: 1

Ingredients

    1/2 cup canned pure pumpkin
    1/4 cup liquid egg whites
    2 tbsp rolled oats
    1 tbsp vanilla whey protein powder (I use Jay Robb)
    1/4 tsp pumpkin pie spice
    1 packet stevia or other sweetener
    other flavorings of your choice: vanilla/toffee stevia, cinnamon, maple, etc

Directions

Combine all ingredients in large microwave-safe bowl and stir well. Microwave for 1 1/2 minutes (keep an eye on it!!) and stir; microwave for another 1 1/2 minutes (again, make sure it doesn't overflow!) and eat up! (psst...it's great with maple syrup!)

Serving Size: makes 1 filling serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.