Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 325.9 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.7 g |
| Protein | 7.6 g |
| Vitamin A | 186.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.4 % |
| Copper | 0.4 % |
| Folate | 6.2 % |
| Iron | 8.3 % |
| Magnesium | 0.6 % |
| Manganese | 13.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin muffin in the microwave
View the full pumpkin muffin in the microwave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin muffin in the microwave
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Libbys 100% pure pumpkin, canned, (0.30 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
5 calories of Nopalina Linaza Plus / Canadian Flax Seed, (2 tbsp)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (1 serving)
Calories per serving of pumpkin muffin in the microwave
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Libbys 100% pure pumpkin, canned, (0.30 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
5 calories of Nopalina Linaza Plus / Canadian Flax Seed, (2 tbsp)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (1 serving)
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