pumpkin muffin in the microwave

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 5.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 325.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.6 g

View full nutritional breakdown of pumpkin muffin in the microwave calories by ingredient



Number of Servings: 1

Ingredients

    1 large egg
    1/3 cup pumpkin puree
    2 T nopalina or ground flaxseed
    pumpkin pie spice
    stevia(optional)



Tips

I like to take mine out of the mug and microwave again 30 sec to get the edges dry.


Directions

Crack the egg into a mug and beat it. add everything else stir up and microwave 2 to 2 1/2 minutes.

Serving Size: makes 1 "muffin"

Number of Servings: 1

Recipe submitted by SparkPeople user KELLBELL86.

TAGS:  Snacks |