Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 58.3
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 211.4 mg
Potassium 32.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.9 g
Sugars 8.3 g
Protein 0.9 g
Vitamin A 46.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.9 %
Copper 0.8 %
Folate 1.2 %
Iron 2.5 %
Magnesium 0.9 %
Manganese 2.3 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Low Calorie Pumpkin Pancakes

View the full Microwave Low Calorie Pumpkin Pancakes Recipe & Instructions
Submitted by: SLAPHAPPY37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Low Calorie Pumpkin Pancakes

31 calories of Powdered Sugar, (1 tbsp, unsifted)

12 calories of flour,all-purpose,unbleached,Kroger,sv=1/4C(30g), (0.03 cup)

9 calories of Instant Oatmeal, Dry, (0.03 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (1 dash)


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