Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 2.4 mg
Sodium 236.9 mg
Potassium 547.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 19.0 g
Sugars 11.9 g
Protein 8.7 g
Vitamin A 390.5 %
Vitamin B-12 8.5 %
Vitamin B-6 7.5 %
Vitamin C 10.8 %
Vitamin D 14.3 %
Vitamin E 7.9 %
Calcium 21.9 %
Copper 7.5 %
Folate 10.0 %
Iron 15.3 %
Magnesium 12.3 %
Manganese 34.5 %
Niacin 3.3 %
Pantothenic Acid 12.3 %
Phosphorus 18.1 %
Riboflavin 30.0 %
Selenium 10.0 %
Thiamin 8.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy (low calorie) Microwave Pumpkin Pie

View the full Easy (low calorie) Microwave Pumpkin Pie Recipe & Instructions
Submitted by: ELIZABETH160

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy (low calorie) Microwave Pumpkin Pie

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

44 calories of Milk, canned, evaporated, nonfat, (1.75 fl oz)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

23 calories of Vanilla extract, imitation, alcohol, (0.75 tbsp)

10 calories of Egg substitute, liquid (Egg Beaters), (1.25 tbsp)

10 calories of Pumpkin Pie spice, (0.50 tbsp)

0 calories of SweetLeaf Stevia, (30 gram(s))


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