Microwave Pumpkin Pie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 79.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.6 g
- Protein: 8.0 g
View full nutritional breakdown of Microwave Pumpkin Pie calories by ingredient
Number of Servings: 1
Ingredients
-
-1/2 cup canned pumpkin puree
-1/4 cup egg whites (not egg substitute!)
-1 packet of stevia
-1/4 teaspoon pumpkin pie spice
-2 tablespoons Fat-Free Redi Whip
Directions
1. Mix pumpkin, egg whites, stevia, and pumpkin pie spice in a shallow bowl.
2. Microwave on high for 3 minutes.*
3. Let it cool for a few minutes and serve with Reddi Whip.
Makes 1 serving.
*if you want it to have somewhat of a skin on top, increase cooking time to 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user MULLEAVY.
2. Microwave on high for 3 minutes.*
3. Let it cool for a few minutes and serve with Reddi Whip.
Makes 1 serving.
*if you want it to have somewhat of a skin on top, increase cooking time to 5 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user MULLEAVY.