Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 255.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.1 g |
| Protein | 8.0 g |
| Vitamin A | 381.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.5 % |
| Copper | 6.7 % |
| Folate | 3.7 % |
| Iron | 9.9 % |
| Magnesium | 7.2 % |
| Manganese | 12.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Pumpkin Pie
View the full Microwave Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Pumpkin Pie
42 calories of Pumpkin, canned, without salt, (0.50 cup)
32 calories of Egg Whites, (0.25 cup)
5 calories of Redi Whip Fat Free, (2 tbsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Stevia - 1 packet, (1 serving)
Calories per serving of Microwave Pumpkin Pie
42 calories of Pumpkin, canned, without salt, (0.50 cup)
32 calories of Egg Whites, (0.25 cup)
5 calories of Redi Whip Fat Free, (2 tbsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Stevia - 1 packet, (1 serving)
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