Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.6 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.8 g |
| Protein | 7.8 g |
| Vitamin A | 381.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.2 % |
| Copper | 6.6 % |
| Folate | 3.7 % |
| Iron | 9.5 % |
| Magnesium | 7.0 % |
| Manganese | 9.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Carob Dessert (microwave, single serving)
View the full Pumpkin-Carob Dessert (microwave, single serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Carob Dessert (microwave, single serving)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
30 calories of All White's Liquid Egg Whites, (0.25 cup)
18 calories of Unsweetened Carob Chips, (0.50 tbsp)
Calories per serving of Pumpkin-Carob Dessert (microwave, single serving)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
30 calories of All White's Liquid Egg Whites, (0.25 cup)
18 calories of Unsweetened Carob Chips, (0.50 tbsp)
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