(11 Recipes)

Spiced Pumpkin Soup Recipes

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Member Recipes for Spiced Pumpkin Soup

Spiced Pumpkin Soup

Very Good 4.1/5
(137 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Spiced Pumpkin Soup

(no ratings)
Spiced Pumpkin Soup

Great for those Cold Winter Days

CALORIES: 183.6  |  FAT: 7.2g  |  PROTEIN: 9.3g  |  CARBS: 22.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Spiced Pumpkin Soup

(no ratings)
Spiced Pumpkin Soup

Delicious, with a little bit of spice to it - the ultimate homey autumn soup.

CALORIES: 214.8  |  FAT: 11.4g  |  PROTEIN: 4.3g  |  CARBS: 26.5g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Spiced Pumpkin Soup Calories
Curry-Spiced Pumpkin Soup

(no ratings)
Curry-Spiced Pumpkin Soup

Autumn in a bowl

CALORIES: 95.4  |  FAT: 4g  |  PROTEIN: 3.3g  |  CARBS: 12.7g  |  FIBER: 2g
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Thai Spiced Pumpkin Soup (Heidi Swanson)

(no ratings)
Thai Spiced Pumpkin Soup (Heidi Swanson)

Another Heidi Swanson recipe from this big fan. It's really really easy (once the squash cutting is done) and the flavours are surprisingly complex. I used Heidi's original recipe for calorie calculations but you can lighten it up by using light coconut milk or just a bit less (I do this anyway, because I find the coconut flavour too strong otherwise) and skipping the butter. I also generally use butternut squash, but any winter squash works. Enjoy!

CALORIES: 241.6  |  FAT: 20.2g  |  PROTEIN: 2.5g  |  CARBS: 17g  |  FIBER: 2.2g
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Spiced Pumpkin and Shrimp Soup

(no ratings)
Spiced Pumpkin and Shrimp Soup

CALORIES: 188.1  |  FAT: 2.9g  |  PROTEIN: 17.9g  |  CARBS: 24.1g  |  FIBER: 5.6g
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Spiced Pumpkin Soup

(no ratings)
Spiced Pumpkin Soup

CALORIES: 156  |  FAT: 9.7g  |  PROTEIN: 2.2g  |  CARBS: 18g  |  FIBER: 2.4g
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Red bean and Spiced Pumpkin Soup

(no ratings)
Red bean and Spiced Pumpkin Soup

A great soup for winter, serve with granary bread

CALORIES: 220.4  |  FAT: 4.4g  |  PROTEIN: 7.5g  |  CARBS: 36.5g  |  FIBER: 12g
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Spiced Pumpkin Soup

(no ratings)
Spiced Pumpkin Soup

Pumpkin soup with a touch of heat. Keep in mind you may want to prepare your own pumpkin puree a day in advance so it's cold enough to handle.

CALORIES: 93.9  |  FAT: 2.1g  |  PROTEIN: 4.9g  |  CARBS: 15.1g  |  FIBER: 2.5g
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Spiced pumpkin soup

(no ratings)
Spiced pumpkin soup

lovely thick soup warming soup which is super quick to prepare

CALORIES: 118.7  |  FAT: 2.6g  |  PROTEIN: 3.9g  |  CARBS: 23.2g  |  FIBER: 4.7g
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Spiced Butternut and  Pumpkin Soup

(no ratings)
Spiced Butternut and Pumpkin Soup

This is a good way to use fresh pumpkin other than in a pie. The soup is spicy and rich tasting. It is fairly easy to make except for the peeling and not letting it curdle
once the yogurt is added

CALORIES: 160.1  |  FAT: 3.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Spiced Butternut and Pumpkin Soup Calories