(11 Recipes)

Spiced Pumpkin Soup Recipes

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Member Recipes for Spiced Pumpkin Soup

Spiced Pumpkin Soup

Very Good 4.1/5
(127 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

CALORIES: 164.8  |  FAT: 4.3g  |  PROTEIN: 10.1g  |  CARBS: 22.7g  |  FIBER: 4.1g
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Spiced Pumpkin Soup

(no ratings)
Spiced Pumpkin Soup

Great for those Cold Winter DaysSubmitted by: DENISEM67

CALORIES: 183.6  |  FAT: 7.2g  |  PROTEIN: 9.3g  |  CARBS: 22.7g  |  FIBER: 5.4g
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Spiced Pumpkin Soup

(no ratings)
Spiced Pumpkin Soup

Delicious, with a little bit of spice to it - the ultimate homey autumn soup.Submitted by: DROFYKCEB

CALORIES: 214.8  |  FAT: 11.4g  |  PROTEIN: 4.3g  |  CARBS: 26.5g  |  FIBER: 11.9g
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Curry-Spiced Pumpkin Soup

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Curry-Spiced Pumpkin Soup

Autumn in a bowlSubmitted by: KRAZZYLEGGS

CALORIES: 95.4  |  FAT: 4g  |  PROTEIN: 3.3g  |  CARBS: 12.7g  |  FIBER: 2g
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Thai Spiced Pumpkin Soup (Heidi Swanson)

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Thai Spiced Pumpkin Soup (Heidi Swanson)

Another Heidi Swanson recipe from this big fan. It's really really easy (once the squash cutting is done) and the flavours are surprisingly complex. I used Heidi's original recipe for calorie calculations but you can lighten it up by using light coconut milk or just a bit less (I do this anyway, because I find the coconut flavour too strong otherwise) and skipping the butter. I also generally use butternut squash, but any winter squash works. Enjoy!Submitted by: ELANATM

CALORIES: 241.6  |  FAT: 20.2g  |  PROTEIN: 2.5g  |  CARBS: 17g  |  FIBER: 2.2g
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Spiced Pumpkin and Shrimp Soup

(no ratings)
Spiced Pumpkin and Shrimp Soup

Submitted by: HELLUOLIBRORUM

CALORIES: 188.1  |  FAT: 2.9g  |  PROTEIN: 17.9g  |  CARBS: 24.1g  |  FIBER: 5.6g
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Spiced Pumpkin Soup

(no ratings)
Spiced Pumpkin Soup

Submitted by: KNOELLE2

CALORIES: 156  |  FAT: 9.7g  |  PROTEIN: 2.2g  |  CARBS: 18g  |  FIBER: 2.4g
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Red bean and Spiced Pumpkin Soup

(no ratings)
Red bean and Spiced Pumpkin Soup

A great soup for winter, serve with granary breadSubmitted by: PILLYWIGGIN

CALORIES: 220.4  |  FAT: 4.4g  |  PROTEIN: 7.5g  |  CARBS: 36.5g  |  FIBER: 12g
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Spiced Pumpkin Soup

(no ratings)
Spiced Pumpkin Soup

Pumpkin soup with a touch of heat. Keep in mind you may want to prepare your own pumpkin puree a day in advance so it's cold enough to handle.Submitted by: AMYNYNJ

CALORIES: 93.9  |  FAT: 2.1g  |  PROTEIN: 4.9g  |  CARBS: 15.1g  |  FIBER: 2.5g
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Spiced pumpkin soup

(no ratings)
Spiced pumpkin soup

lovely thick soup warming soup which is super quick to prepareSubmitted by: MARYMO22

CALORIES: 118.7  |  FAT: 2.6g  |  PROTEIN: 3.9g  |  CARBS: 23.2g  |  FIBER: 4.7g
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Spiced Butternut and  Pumpkin Soup

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Spiced Butternut and Pumpkin Soup

This is a good way to use fresh pumpkin other than in a pie. The soup is spicy and rich tasting. It is fairly easy to make except for the peeling and not letting it curdle
once the yogurt is added Submitted by: JANEINE

CALORIES: 160.1  |  FAT: 3.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.9g
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