Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 93.9
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 1.0 mg
Sodium 972.2 mg
Potassium 529.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.5 g
Sugars 4.9 g
Protein 4.9 g
Vitamin A 175.2 %
Vitamin B-12 7.1 %
Vitamin B-6 13.6 %
Vitamin C 17.7 %
Vitamin D 8.0 %
Vitamin E 2.3 %
Calcium 9.3 %
Copper 9.1 %
Folate 6.0 %
Iron 7.6 %
Magnesium 6.0 %
Manganese 10.0 %
Niacin 4.0 %
Pantothenic Acid 5.4 %
Phosphorus 11.2 %
Riboflavin 12.3 %
Selenium 2.3 %
Thiamin 5.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Soup

View the full Spiced Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Soup

34 calories of Pumpkin, cooked, (0.70 cup, mashed)

17 calories of Milk, nonfat, (0.20 cup)

16 calories of Smart Balance Buttery Spread, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)

2 calories of Brown Sugar, (0.20 tsp unpacked)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.