Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 19.2 g
Saturated Fat 11.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 657.3 mg
Potassium 690.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.7 g
Sugars 4.9 g
Protein 15.3 g
Vitamin A 133.8 %
Vitamin B-12 0.4 %
Vitamin B-6 9.3 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 59.2 %
Copper 28.8 %
Folate 12.8 %
Iron 27.5 %
Magnesium 25.0 %
Manganese 80.0 %
Niacin 7.1 %
Pantothenic Acid 4.9 %
Phosphorus 25.7 %
Riboflavin 11.4 %
Selenium 21.2 %
Thiamin 12.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pumpkin and Tofu Curry

View the full Thai Pumpkin and Tofu Curry Recipe & Instructions
Submitted by: AUSTINITE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pumpkin and Tofu Curry

57 calories of Tofu, firm, (0.25 block)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

20 calories of Coconut Milk (Silk), (0.25 cup)

12 calories of Granulated Sugar, (0.75 tsp)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Fish Sauce, (0.25 tbsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Basil, (1.25 tbsp)


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