Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.3 mg |
| Potassium | 690.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.9 g |
| Protein | 15.3 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 59.2 % |
| Copper | 28.8 % |
| Folate | 12.8 % |
| Iron | 27.5 % |
| Magnesium | 25.0 % |
| Manganese | 80.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 11.4 % |
| Selenium | 21.2 % |
| Thiamin | 12.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Pumpkin and Tofu Curry
View the full Thai Pumpkin and Tofu Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Pumpkin and Tofu Curry
57 calories of Tofu, firm, (0.25 block)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
20 calories of Coconut Milk (Silk), (0.25 cup)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Basil, (1.25 tbsp)
Calories per serving of Thai Pumpkin and Tofu Curry
57 calories of Tofu, firm, (0.25 block)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
20 calories of Coconut Milk (Silk), (0.25 cup)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Basil, (1.25 tbsp)
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