Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 932.2 mg |
| Potassium | 506.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.1 g |
| Protein | 2.0 g |
| Vitamin A | 156.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.9 % |
| Copper | 9.4 % |
| Folate | 6.0 % |
| Iron | 7.8 % |
| Magnesium | 5.8 % |
| Manganese | 13.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.0 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup, Vegetarian
View the full Pumpkin Soup, Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup, Vegetarian
48 calories of Olive Oil, (0.40 tbsp)
30 calories of Pumpkin, cooked, (150 grams)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
9 calories of Vegetable Broth, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Nutmeg, ground, (0.10 tbsp)
4 calories of Garlic, (0.80 cloves)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Pumpkin Soup, Vegetarian
48 calories of Olive Oil, (0.40 tbsp)
30 calories of Pumpkin, cooked, (150 grams)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
9 calories of Vegetable Broth, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Nutmeg, ground, (0.10 tbsp)
4 calories of Garlic, (0.80 cloves)
2 calories of Celery, raw, (0.10 cup, diced)
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