Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 20.2 g
Saturated Fat 16.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 15.5 mg
Sodium 832.2 mg
Potassium 645.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 2.5 g
Vitamin A 14.1 %
Vitamin B-12 0.2 %
Vitamin B-6 12.0 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.1 %
Copper 12.1 %
Folate 8.5 %
Iron 18.1 %
Magnesium 19.1 %
Manganese 37.4 %
Niacin 7.1 %
Pantothenic Acid 6.8 %
Phosphorus 11.7 %
Riboflavin 1.0 %
Selenium 1.1 %
Thiamin 14.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Spiced Pumpkin Soup (Heidi Swanson)

View the full Thai Spiced Pumpkin Soup (Heidi Swanson) Recipe & Instructions
Submitted by: ELANATM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Spiced Pumpkin Soup (Heidi Swanson)

57 calories of Squash, winter, acorn, raw, (0.33 squash (4 inch dia))

51 calories of Butter, unsalted, (0.50 tbsp)

23 calories of Coconut Milk (Silk), (0.29 cup)

3 calories of A Taste of Thai - Red Curry Paste, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


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