Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 350.2 mg
Potassium 775.5 mg
Total Carbohydrate 36.5 g
Dietary Fiber 12.0 g
Sugars 0.0 g
Protein 7.5 g
Vitamin A 218.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.7 %
Copper 14.3 %
Folate 21.5 %
Iron 14.5 %
Magnesium 20.3 %
Manganese 36.8 %
Niacin 10.4 %
Pantothenic Acid 7.5 %
Phosphorus 15.3 %
Riboflavin 7.4 %
Selenium 3.7 %
Thiamin 15.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red bean and Spiced Pumpkin Soup

View the full Red bean and Spiced Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red bean and Spiced Pumpkin Soup

85 calories of Beans, red kidney, (100 grams)

63 calories of Butternut Squash, (156.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of bouillon powder (vegetable stock for soups), (1.50 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)


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