Spiced pumpkin soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 84.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.7 g
- Protein: 3.9 g
View full nutritional breakdown of Spiced pumpkin soup calories by ingredient
Introduction
lovely thick soup warming soup which is super quick to prepare lovely thick soup warming soup which is super quick to prepareNumber of Servings: 4
Ingredients
-
pumpkin - 3/4 whole medium
1 onion, roughly chopped
1 tsp chilli - or to taste
large garlic clove
Kallo low sodium stock - 2 cubes made up to 1 litre
Olive oil spray - say half tsp
Directions
spray bottom of pan with oil, add chopped onion and garlic
Stir till onion translucent
add pumpkin and stir for another 5 minutes
add stock and chilli
Simmer for 20 minutes then blend with a stick blender
Add salt and pepper to taste and serve
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYMO22.
Stir till onion translucent
add pumpkin and stir for another 5 minutes
add stock and chilli
Simmer for 20 minutes then blend with a stick blender
Add salt and pepper to taste and serve
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARYMO22.