Spiced pumpkin soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Spiced pumpkin soup calories by ingredient
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lovely thick soup warming soup which is super quick to prepare lovely thick soup warming soup which is super quick to prepare
Number of Servings: 4


    pumpkin - 3/4 whole medium
    1 onion, roughly chopped
    1 tsp chilli - or to taste
    large garlic clove
    Kallo low sodium stock - 2 cubes made up to 1 litre
    Olive oil spray - say half tsp


spray bottom of pan with oil, add chopped onion and garlic
Stir till onion translucent
add pumpkin and stir for another 5 minutes
add stock and chilli
Simmer for 20 minutes then blend with a stick blender
Add salt and pepper to taste and serve

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARYMO22.

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