Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.6 mg |
| Potassium | 905.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.9 % |
| Calcium | 6.9 % |
| Copper | 18.8 % |
| Folate | 10.2 % |
| Iron | 12.2 % |
| Magnesium | 9.9 % |
| Manganese | 19.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 17.3 % |
| Selenium | 1.5 % |
| Thiamin | 8.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced pumpkin soup
View the full Spiced pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced pumpkin soup
74 calories of Pumpkin, cooked, boiled, drained, without salt, (1.50 cup, mashed)
25 calories of Kallo Organic Very Low Salt Vegetable Stock Cube (1 serving = 500ml made with 1 cube), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (1.25 grams)
0 calories of Water, tap, (250 mL)
Calories per serving of Spiced pumpkin soup
74 calories of Pumpkin, cooked, boiled, drained, without salt, (1.50 cup, mashed)
25 calories of Kallo Organic Very Low Salt Vegetable Stock Cube (1 serving = 500ml made with 1 cube), (0.50 serving)
14 calories of Onions, raw, (0.25 large)
5 calories of Olive Oil, (0.13 1tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (1.25 grams)
0 calories of Water, tap, (250 mL)
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