Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.9 g
Cholesterol 3.3 mg
Sodium 684.6 mg
Potassium 285.6 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 1.6 g
Vitamin A 29.9 %
Vitamin B-12 2.6 %
Vitamin B-6 4.5 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 2.5 %
Copper 5.3 %
Folate 3.2 %
Iron 4.0 %
Magnesium 3.0 %
Manganese 11.0 %
Niacin 4.4 %
Pantothenic Acid 3.0 %
Phosphorus 4.3 %
Riboflavin 5.2 %
Selenium 3.3 %
Thiamin 3.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin Soup

View the full Creamy Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Soup

60 calories of Olive Oil, (0.50 tbsp)

16 calories of Pumpkin, cooked, boiled, drained, without salt, (0.33 cup, mashed)

9 calories of Mott's Apple Juice, Natural (no added sugar), (0.67 oz)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Salt, (0.33 dash)


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