Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.1 mg |
| Sodium | 20.4 mg |
| Potassium | 264.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 4.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.8 % |
| Calcium | 4.7 % |
| Copper | 5.5 % |
| Folate | 8.7 % |
| Iron | 6.9 % |
| Magnesium | 7.5 % |
| Manganese | 27.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.8 % |
| Selenium | 19.5 % |
| Thiamin | 10.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin pancake
View the full pumpkin pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin pancake
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
22 calories of Banana, fresh, (0.11 cup, mashed)
11 calories of Milk, 1%, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Pumpkin, cooked, boiled, drained, without salt, (0.11 cup, mashed)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Pumpkin Pie spice, (0.11 tsp)
Calories per serving of pumpkin pancake
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
22 calories of Banana, fresh, (0.11 cup, mashed)
11 calories of Milk, 1%, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Pumpkin, cooked, boiled, drained, without salt, (0.11 cup, mashed)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Pumpkin Pie spice, (0.11 tsp)
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