Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 25.1 mg
Sodium 20.4 mg
Potassium 264.5 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.4 g
Sugars 4.4 g
Protein 4.6 g
Vitamin A 8.1 %
Vitamin B-12 2.9 %
Vitamin B-6 10.8 %
Vitamin C 6.0 %
Vitamin D 4.3 %
Vitamin E 2.8 %
Calcium 4.7 %
Copper 5.5 %
Folate 8.7 %
Iron 6.9 %
Magnesium 7.5 %
Manganese 27.5 %
Niacin 7.7 %
Pantothenic Acid 4.4 %
Phosphorus 9.6 %
Riboflavin 11.8 %
Selenium 19.5 %
Thiamin 10.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin pancake

View the full pumpkin pancake Recipe & Instructions
Submitted by: MTOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin pancake

36 calories of Flour, white, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

22 calories of Banana, fresh, (0.11 cup, mashed)

11 calories of Milk, 1%, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Pumpkin, cooked, boiled, drained, without salt, (0.11 cup, mashed)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Pumpkin Pie spice, (0.11 tsp)


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