Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 112.9 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 13.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.5 % |
| Copper | 2.4 % |
| Folate | 1.6 % |
| Iron | 9.9 % |
| Magnesium | 1.6 % |
| Manganese | 15.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.0 % |
| Selenium | 2.2 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Pancakes
View the full Pumpkin Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Pancakes
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
34 calories of Egg white, fresh, (2 large)
8 calories of Pumpkin, cooked, boiled, drained, without salt, (0.17 cup, mashed)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Pumpkin Oatmeal Pancakes
99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)
34 calories of Egg white, fresh, (2 large)
8 calories of Pumpkin, cooked, boiled, drained, without salt, (0.17 cup, mashed)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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