(50 Recipes)

Poached Egg Recipes

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Member Recipes for Poached Egg

Egg Poached in Tomato Sauce

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Egg Poached in Tomato Sauce

This is a tasty breakfast!Submitted by: WOODLANDSPRYTE

CALORIES: 293.6  |  FAT: 11.4g  |  PROTEIN: 13.8g  |  CARBS: 34.5g  |  FIBER: 4.8g
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Toasted baguette w/poached egg and spinach

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Toasted baguette w/poached egg and spinach

Submitted by: MRYAN585

CALORIES: 400.2  |  FAT: 22.3g  |  PROTEIN: 17.8g  |  CARBS: 30g  |  FIBER: 1.3g
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Benedict version-Sunrise Poached Egg open face sandwich

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Benedict version-Sunrise Poached Egg open face sandwich

I LOVE eggs Benedict, but OH those calories. But I realized the last time I treated myself and made it that I kept adding more and more lemon to the Hollandaise. So I realized, it's not that thick creamy sauce that totally does it for me, it's the LEMON. Here is total makeover of a favorite and very satisfying.

Savory, simple, elegant poached egg on toast and hits all the food groups. Plenty of protein from the egg and turkey, and spinach and tomatoes get you your veggies, and simple cheese to get a little dairy.Submitted by: JEVAISLEFAIRE

CALORIES: 241  |  FAT: 13.7g  |  PROTEIN: 15.4g  |  CARBS: 21g  |  FIBER: 1g
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Veggie

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Veggie "Hash" Breakfast with a Poached Egg

Submitted by: GOINGTOBLOOM

CALORIES: 287.1  |  FAT: 19.2g  |  PROTEIN: 15.4g  |  CARBS: 15.2g  |  FIBER: 3.9g
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Poached egg on zuchini

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Poached egg on zuchini

Submitted by: STELLAFURQUIM

CALORIES: 296.1  |  FAT: 23.8g  |  PROTEIN: 13.1g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Bagelli Poached Egg & Ham Breakfast

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Bagelli Poached Egg & Ham Breakfast

A healthy take on a Ham & Egg SandwichSubmitted by: LADYDI09

CALORIES: 298.7  |  FAT: 9.7g  |  PROTEIN: 26.2g  |  CARBS: 25.4g  |  FIBER: 1.7g
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Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes

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Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes

Submitted by: CHYNAORCHID

CALORIES: 406  |  FAT: 16.6g  |  PROTEIN: 21.5g  |  CARBS: 43.6g  |  FIBER: 7.8g
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Parmesan Poached egg with toast

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Parmesan Poached egg with toast

This recipe is via Pinch of Yum: http://pinchofyum.com/parmesan-baked-eggsSubmitted by: JOANNA.HOLBROOK

CALORIES: 226.7  |  FAT: 12.9g  |  PROTEIN: 11.7g  |  CARBS: 15.3g  |  FIBER: 3.2g
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Microwave Poached egg with cheese and Salsa

Very Good 4.0/5
(1 rating)
Microwave Poached egg with cheese and Salsa

I love making these delicious eggs for breakfastSubmitted by: MRSETERRELL

CALORIES: 173.4  |  FAT: 12.2g  |  PROTEIN: 13.7g  |  CARBS: 1.7g  |  FIBER: 0.5g
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Micro poached cheesy egg breakfast !

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Micro poached cheesy egg breakfast !

Crack egg in a small bowl , put cheddar cheese on the top , do not mix it . Microwave on high for just one minute . Top it off with lite salt and pepper ! Enjoy.Submitted by: ANGDAV45

CALORIES: 191.5  |  FAT: 11.6g  |  PROTEIN: 18.1g  |  CARBS: 0.1g  |  FIBER: 0g
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Microwave Poached Egg

Very Good 4.1/5
(7 ratings)
Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by: TOICARA

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
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Egglands Best Egg - Poached  1 egg = 1 serving - LC

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Egglands Best Egg - Poached 1 egg = 1 serving - LC

Submitted by: LINDALOU142

CALORIES: 73.5  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 0.4g  |  FIBER: 0g
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Root Veg Rémoulade with a poached egg

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Root Veg Rémoulade with a poached egg

A wonderfully flavoursome combo, with all the goodness of raw veg!Submitted by: SNEAKYCHOOKER

CALORIES: 338.7  |  FAT: 11g  |  PROTEIN: 17.7g  |  CARBS: 44.8g  |  FIBER: 13g
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Oven-Poached Egg Nests

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Oven-Poached Egg Nests

Serve over hash browns, toast or own their own!Submitted by: KATYSTARDUST

CALORIES: 225.3  |  FAT: 12.8g  |  PROTEIN: 21.4g  |  CARBS: 11.2g  |  FIBER: 1.1g
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Asparagus with Poached Egg

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Asparagus with Poached Egg

Submitted by: JQUATTRONE

CALORIES: 97.2  |  FAT: 6.1g  |  PROTEIN: 7.7g  |  CARBS: 3.4g  |  FIBER: 1.3g
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Poached egg

Very Good 4.0/5
(1 rating)
Poached egg

Healthiest way to cook an egg!Submitted by: XLT333

CALORIES: 70  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0g  |  FIBER: 0g
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poached egg and mushrooms on a English Muffin

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poached egg and mushrooms on a English Muffin

Submitted by: BECKYBOO08

CALORIES: 313.1  |  FAT: 11.4g  |  PROTEIN: 19.3g  |  CARBS: 33.2g  |  FIBER: 3.8g
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Poached Egg on Wheat Toast

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Poached Egg on Wheat Toast

Submitted by: BETHANY729

CALORIES: 328.3  |  FAT: 10g  |  PROTEIN: 14g  |  CARBS: 47.8g  |  FIBER: 5.6g
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Poached egg on Marmite toast

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Poached egg on Marmite toast

Submitted by: ANNIEDS

CALORIES: 244  |  FAT: 9.6g  |  PROTEIN: 7.8g  |  CARBS: 0g  |  FIBER: 0g
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Elegant and Easy Poached Egg in a Birdsnest

Incredible! 5.0/5
(1 rating)
Elegant and Easy Poached Egg in a Birdsnest

When I need a super healthy breakfast or lunch that will get me through a big day, this is my go to meal. If you have it, use Omega-3 eggs and be certain to get the whole grain bagels, they have the fiber that will make this expand in your stomach and give you that satisfied feeling for hours.

This is an elegant presentation, and is beautiful enough to present to and impress guests. However, I can whip this up in under 20 minutes in the kitchen, so it's easy enough to do anytime.

Serve with a side of Pummelo, or if you can't find that, ruby red grapefruit will work. You want a lightly sweet and peppery citrus fruit to accompany it, to exentuate all flavors and textures. Fresh, sliced strawberries would probably also work. Submitted by: CCKELLY3

CALORIES: 292.6  |  FAT: 9.9g  |  PROTEIN: 15.3g  |  CARBS: 37.9g  |  FIBER: 8.3g
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Poached Egg and Ham

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Poached Egg and Ham

Submitted by: RAIDRSGAL

CALORIES: 339.4  |  FAT: 12.6g  |  PROTEIN: 21.9g  |  CARBS: 37.1g  |  FIBER: 6.9g
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Swiss Chard with

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Swiss Chard with "Facon" and Poached Egg

Submitted by: KRISZTIS

CALORIES: 381.1  |  FAT: 17.1g  |  PROTEIN: 22.1g  |  CARBS: 41.5g  |  FIBER: 14.5g
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Poached Egg and Pea Spaghetti

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Poached Egg and Pea Spaghetti

This is a great recipe for those nights when you need to cook for 1.Submitted by: LEXIECAMPBELL

CALORIES: 378.3  |  FAT: 9.3g  |  PROTEIN: 21.3g  |  CARBS: 51.5g  |  FIBER: 5.9g
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Poached Egg with Black Olive and Spinach Pasta

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Poached Egg with Black Olive and Spinach Pasta

Creamy pasta dish to complement any saladSubmitted by: MAMA23GRLZ1BOY

CALORIES: 347.3  |  FAT: 18.9g  |  PROTEIN: 13.8g  |  CARBS: 32.3g  |  FIBER: 5.8g
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Egglands Poached Egg -  LC

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Egglands Poached Egg - LC

Submitted by: LINDALOU142

CALORIES: 73.5  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 0.4g  |  FIBER: 0g
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California Poached Egg on Toast

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California Poached Egg on Toast

Easy, healthy and delicious! Submitted by: AJANDER3

CALORIES: 240  |  FAT: 12.5g  |  PROTEIN: 9.9g  |  CARBS: 22.2g  |  FIBER: 5.4g
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Open Face Poached Egg Muffin

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Open Face Poached Egg Muffin

Healthy...hearty and full of vitaminsSubmitted by: CJBIGFORD

CALORIES: 344.9  |  FAT: 19.3g  |  PROTEIN: 19.2g  |  CARBS: 28.9g  |  FIBER: 9.6g
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Brussels Bubble & Squeak Cakes with Poached Egg

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Brussels Bubble & Squeak Cakes with Poached Egg

Serves 4. These are great as you can freeze them for up to a month or keep them in the fridge for up to three days. Slightly indulgent but really hearty in the Winter months. Goes great with ham too!Submitted by: MPOUNDER

CALORIES: 330.7  |  FAT: 20.1g  |  PROTEIN: 11.1g  |  CARBS: 29.8g  |  FIBER: 4.9g
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Poached egg/sausage breakfast

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Poached egg/sausage breakfast

quick & easySubmitted by: MELROSE52

CALORIES: 289.5  |  FAT: 18.7g  |  PROTEIN: 21.2g  |  CARBS: 10.3g  |  FIBER: 2.5g
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Jess' Poached Egg and Greens Salad

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Jess' Poached Egg and Greens Salad

This is one of my favorite salads to make. You can substitute the dressing with anything you like. Or no dressing at all, as the luxurious egg yolk is amazing on its own.Submitted by: AFTERALLJESS

CALORIES: 186.5  |  FAT: 12g  |  PROTEIN: 8.6g  |  CARBS: 11.2g  |  FIBER: 1.9g
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