Poached Egg Recipes

This is a tasty breakfast!

I LOVE eggs Benedict, but OH those calories. But I realized the last time I treated myself and made it that I kept adding more and more lemon to the Hollandaise. So I realized, it's not that thick creamy sauce that totally does it for me, it's the LEMON. Here is total makeover of a favorite and very satisfying.

Savory, simple, elegant poached egg on toast and hits all the food groups. Plenty of protein from the egg and turkey, and spinach and tomatoes get you your veggies, and simple cheese to get a little dairy.

A healthy take on a Ham & Egg Sandwich

This recipe is via Pinch of Yum: http://pinchofyum.com/parmesan-baked-eggs

I love making these delicious eggs for breakfast

Crack egg in a small bowl , put cheddar cheese on the top , do not mix it . Microwave on high for just one minute . Top it off with lite salt and pepper ! Enjoy.

This is an easy way to get in a high protein breakfast.

A wonderfully flavoursome combo, with all the goodness of raw veg!

Serve over hash browns, toast or own their own!

Healthiest way to cook an egg!

When I need a super healthy breakfast or lunch that will get me through a big day, this is my go to meal. If you have it, use Omega-3 eggs and be certain to get the whole grain bagels, they have the fiber that will make this expand in your stomach and give you that satisfied feeling for hours.

This is an elegant presentation, and is beautiful enough to present to and impress guests. However, I can whip this up in under 20 minutes in the kitchen, so it's easy enough to do anytime.

Serve with a side of Pummelo, or if you can't find that, ruby red grapefruit will work. You want a lightly sweet and peppery citrus fruit to accompany it, to exentuate all flavors and textures. Fresh, sliced strawberries would probably also work.

This is a great recipe for those nights when you need to cook for 1.

Creamy pasta dish to complement any salad

Easy, healthy and delicious!

Healthy...hearty and full of vitamins

Serves 4. These are great as you can freeze them for up to a month or keep them in the fridge for up to three days. Slightly indulgent but really hearty in the Winter months. Goes great with ham too!

quick & easy

This is one of my favorite salads to make. You can substitute the dressing with anything you like. Or no dressing at all, as the luxurious egg yolk is amazing on its own.