Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 207.6 mg |
| Sodium | 540.3 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 15.4 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 21.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 8.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Benedict version-Sunrise Poached Egg open face sandwich
View the full Benedict version-Sunrise Poached Egg open face sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Benedict version-Sunrise Poached Egg open face sandwich
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), (1 serving)
40 calories of BREAD:- White Mountain Publix - per slice, (0.50 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
15 calories of Deli Fresh, oven roasted Turkey Breast, Oscar Mayer (6 slices), (0.33 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Benedict version-Sunrise Poached Egg open face sandwich
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), (1 serving)
40 calories of BREAD:- White Mountain Publix - per slice, (0.50 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
15 calories of Deli Fresh, oven roasted Turkey Breast, Oscar Mayer (6 slices), (0.33 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Baby Spinach (raw), (0.50 cup)
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