Poached Egg and Ham

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.4
  • Total Fat: 12.6 g
  • Cholesterol: 249.1 mg
  • Sodium: 1,103.2 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 21.9 g

View full nutritional breakdown of Poached Egg and Ham calories by ingredient



Number of Servings: 1

Ingredients

    1 poached (or cooked anyway you like) egg
    2 oz. ham
    1 tomato slice
    ½ whole grain english muffin, toasted
    1 tsp. butter (optional)
    1 orange

Directions

Assemble sandwich and serve with orange

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.