Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 249.1 mg |
| Sodium | 1,103.2 mg |
| Potassium | 705.0 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 21.9 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 166.6 % |
| Vitamin D | 7.2 % |
| Vitamin E | 7.5 % |
| Calcium | 19.2 % |
| Copper | 10.7 % |
| Folate | 25.1 % |
| Iron | 12.4 % |
| Magnesium | 14.7 % |
| Manganese | 34.4 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 33.6 % |
| Riboflavin | 30.0 % |
| Selenium | 55.5 % |
| Thiamin | 55.0 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Egg and Ham
View the full Poached Egg and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Egg and Ham
87 calories of Oranges, (1 large (3-1/16" dia))
73 calories of Ham, extra lean, (5% fat), (56 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
34 calories of Butter, salted, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Poached Egg and Ham
87 calories of Oranges, (1 large (3-1/16" dia))
73 calories of Ham, extra lean, (5% fat), (56 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Whole Wheat English Muffin, (0.50 muffin)
34 calories of Butter, salted, (0.33 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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