Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 222.4 mg |
| Sodium | 627.3 mg |
| Potassium | 443.1 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.2 g |
| Protein | 13.8 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 30.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 19.5 % |
| Calcium | 42.4 % |
| Copper | 10.1 % |
| Folate | 41.8 % |
| Iron | 17.6 % |
| Magnesium | 11.8 % |
| Manganese | 23.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 31.0 % |
| Selenium | 29.0 % |
| Thiamin | 25.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Egg with Black Olive and Spinach Pasta
View the full Poached Egg with Black Olive and Spinach Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Egg with Black Olive and Spinach Pasta
90 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
27 calories of Black Olives, (4 jumbo)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Poached Egg with Black Olive and Spinach Pasta
90 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
27 calories of Black Olives, (4 jumbo)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
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