Poached egg on zuchini

Poached egg on zuchini
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.1
  • Total Fat: 23.8 g
  • Cholesterol: 372.0 mg
  • Sodium: 297.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Poached egg on zuchini calories by ingredient
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Number of Servings: 1

Ingredients

    1 cup grated Zuchini Squash
    1 Tomato, diced
    2 large Eggs
    1 TBSP Extra Virgin Olive Oil
    1 clove of Garlic
    a dash of each, salt and oregano

Directions

Add all ingredients, except eggs, to fry pan. When zucchini is cooked,about 7 minutes.
Add eggs and cover. Cook for 3 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user STELLAFURQUIM.

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