Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.1
Total Fat 23.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 13.6 g
Cholesterol 372.0 mg
Sodium 297.8 mg
Potassium 215.1 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 13.1 g
Vitamin A 17.1 %
Vitamin B-12 16.0 %
Vitamin B-6 10.8 %
Vitamin C 6.8 %
Vitamin D 20.0 %
Vitamin E 0.1 %
Calcium 6.9 %
Copper 1.2 %
Folate 13.1 %
Iron 12.0 %
Magnesium 2.2 %
Manganese 6.0 %
Niacin 1.6 %
Pantothenic Acid 0.2 %
Phosphorus 20.8 %
Riboflavin 20.5 %
Selenium 0.7 %
Thiamin 0.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached egg on zuchini

View the full Poached egg on zuchini Recipe & Instructions
Submitted by: STELLAFURQUIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached egg on zuchini

144 calories of Egg, fresh, whole, raw, (2 large)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

20 calories of Zuchini Squash, (1 cup)

5 calories of Oregano, ground, (1 tsp)

4 calories of Garlic, (1 clove)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

0 calories of Salt, (1 dash)


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