Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 297.8 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.9 g |
| Protein | 13.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.9 % |
| Copper | 1.2 % |
| Folate | 13.1 % |
| Iron | 12.0 % |
| Magnesium | 2.2 % |
| Manganese | 6.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 20.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached egg on zuchini
View the full Poached egg on zuchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached egg on zuchini
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Zuchini Squash, (1 cup)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Salt, (1 dash)
Calories per serving of Poached egg on zuchini
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
20 calories of Zuchini Squash, (1 cup)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Salt, (1 dash)
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