Oven-Poached Egg Nests
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.3
- Total Fat: 12.8 g
- Cholesterol: 326.4 mg
- Sodium: 342.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.1 g
- Protein: 21.4 g
View full nutritional breakdown of Oven-Poached Egg Nests calories by ingredient
Introduction
Serve over hash browns, toast or own their own! Serve over hash browns, toast or own their own!Number of Servings: 6
Ingredients
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Ingredients
Spinach Nests:
Cooking spray
3 eggs
1/2 cup all-purpose flour
1.5 cups small-curd cottage cheese
.5 box frozen chopped spinach, thawed and well-drained
1 tbsp salt
Freshly ground black pepper
Eggs:
6 large eggs
12 tsp shredded Swiss or Parmesan cheese
Directions
1. Preheat oven to 350F. Coat a 13-by-9-inch baking dish with cooking spray.
2. To prepare the spinach nests, combine eggs, flour and cottage cheese; whisk well. Add spinach, salt and pepper; stir well. (This can be done up to 2 days ahead). Press mixture into prepared dish. Make 6 indentations with the back of a spoon (this is where the eggs will later be placed). Bake 25 minutes.
3. Remove from oven and using a spoon, hollow the nests out even more deeply. Break an egg into each indentation. Bake 15 minutes or until whites are set. Sprinkle with cheese. Bake 1 minute.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user KATYSTARDUST.
2. To prepare the spinach nests, combine eggs, flour and cottage cheese; whisk well. Add spinach, salt and pepper; stir well. (This can be done up to 2 days ahead). Press mixture into prepared dish. Make 6 indentations with the back of a spoon (this is where the eggs will later be placed). Bake 25 minutes.
3. Remove from oven and using a spoon, hollow the nests out even more deeply. Break an egg into each indentation. Bake 15 minutes or until whites are set. Sprinkle with cheese. Bake 1 minute.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user KATYSTARDUST.