Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 326.4 mg |
| Sodium | 342.6 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 21.4 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 4.1 % |
| Vitamin D | 10.1 % |
| Vitamin E | 4.4 % |
| Calcium | 20.2 % |
| Copper | 3.7 % |
| Folate | 15.8 % |
| Iron | 10.4 % |
| Magnesium | 6.5 % |
| Manganese | 16.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 19.4 % |
| Riboflavin | 27.7 % |
| Selenium | 44.2 % |
| Thiamin | 5.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Poached Egg Nests
View the full Oven-Poached Egg Nests Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Poached Egg Nests
108 calories of Egg, fresh, whole, raw, (1.50 large)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Kraft Parmesan Cheese, (2 tsp)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Pepper, black, (0.17 tbsp)
Calories per serving of Oven-Poached Egg Nests
108 calories of Egg, fresh, whole, raw, (1.50 large)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Kraft Parmesan Cheese, (2 tsp)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Pepper, black, (0.17 tbsp)
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