Plain Yofurt Recipes

Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Good 3.9/5
(49 ratings)

White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

CALORIES: 189 | FAT: 4.3g | PROTEIN: 12.3g | CARBS: 26.7g | FIBER: 5.7g

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Very Good 4.2/5
(6 ratings)

Sugar Free Cheesecake

A delicious plain sugar free cheesecake made with a pecan crust.

CALORIES: 162.2 | FAT: 14.2g | PROTEIN: 5g | CARBS: 4.1g | FIBER: 0.7g

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Very Good 4.0/5
(8 ratings)

PopOvers

Buttery warm and tasty just plain!

CALORIES: 132.4 | FAT: 6.3g | PROTEIN: 4.6g | CARBS: 14g | FIBER: 0.4g

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Good 3.7/5
(7 ratings)

Basic Oat Bran Muffins

plain, good muffins

CALORIES: 46.6 | FAT: 1.4g | PROTEIN: 2.3g | CARBS: 9g | FIBER: 1.2g

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Very Good 4.0/5
(4 ratings)

Carrot Raisin Salad

This carrot raisin salad seems plain but it's actually very good and filling!

CALORIES: 137.6 | FAT: 3.2g | PROTEIN: 1.4g | CARBS: 28.4g | FIBER: 2.3g

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Very Good 4.6/5
(20 ratings)

Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or buns

CALORIES: 408.4 | FAT: 17.6g | PROTEIN: 30.5g | CARBS: 30.1g | FIBER: 2.3g

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Very Good 4.1/5
(7 ratings)

Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100 | FAT: 2g | PROTEIN: 3g | CARBS: 33g | FIBER: 2g

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Very Good 4.2/5
(5 ratings)

4 oz Lean Hamburger Patty

This is a plain 4 oz lean hamburger patty with just a dash of black pepper.

CALORIES: 265.6 | FAT: 19.3g | PROTEIN: 21.2g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.0/5
(26 ratings)

Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for!

CALORIES: 176.6 | FAT: 10.4g | PROTEIN: 1g | CARBS: 24.6g | FIBER: 1.2g

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Very Good 4.1/5
(8 ratings)

Fruit Smoothie

Great for breakfast or after a work-out.

CALORIES: 218.3 | FAT: 6.2g | PROTEIN: 14.6g | CARBS: 28.9g | FIBER: 4.9g

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Very Good 4.5/5
(20 ratings)

Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

CALORIES: 188 | FAT: 11.3g | PROTEIN: 6.1g | CARBS: 18.3g | FIBER: 6.3g

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Very Good 4.6/5
(8 ratings)

Slow Cooker Chicken Taco Stew

An easy, tasty, filling, and healthy dinner. One of my favorites!

CALORIES: 109.4 | FAT: 0.9g | PROTEIN: 7.4g | CARBS: 16.3g | FIBER: 4.5g

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Very Good 4.5/5
(11 ratings)

Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.co
m/od/snacks/r/cheesecrisps.htm

CALORIES: 456 | FAT: 30g | PROTEIN: 41.6g | CARBS: 3.7g | FIBER: 0g

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Very Good 4.2/5
(35 ratings)

Zucchini Mushroom Saute

CALORIES: 59.2 | FAT: 3.1g | PROTEIN: 1.6g | CARBS: 7.4g | FIBER: 2g

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Very Good 4.3/5
(6 ratings)

Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!

CALORIES: 104.9 | FAT: 2.2g | PROTEIN: 16.6g | CARBS: 3.6g | FIBER: 0.7g

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Very Good 4.4/5
(25 ratings)

Hawaiin delight

Fruit salad

CALORIES: 174.5 | FAT: 7.9g | PROTEIN: 4.3g | CARBS: 23.1g | FIBER: 2.7g

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Very Good 4.3/5
(7 ratings)

Vegetarian Soy Chili

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.

CALORIES: 187.2 | FAT: 4g | PROTEIN: 11.7g | CARBS: 28.2g | FIBER: 8.6g

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Good 3.8/5
(4 ratings)

pepper steak

CALORIES: 148.7 | FAT: 5.6g | PROTEIN: 18.7g | CARBS: 5.5g | FIBER: 0.9g

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Very Good 4.5/5
(6 ratings)

Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or Veggies

CALORIES: 37.1 | FAT: 0g | PROTEIN: 3g | CARBS: 6.1g | FIBER: 0g

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Good 3.9/5
(42 ratings)

Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!

CALORIES: 153.1 | FAT: 3.5g | PROTEIN: 9.9g | CARBS: 14.3g | FIBER: 2.4g

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Very Good 4.2/5
(5 ratings)

Lisa's Lite Pumpkin Dessert

If you love pumpkin pie, but hate the calories, try this!

CALORIES: 103.7 | FAT: 0.3g | PROTEIN: 6.3g | CARBS: 20.5g | FIBER: 3.6g

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Very Good 4.8/5
(4 ratings)

Tzaziki

Greek Yogurt, Mint and Cucumber Condiment

CALORIES: 33.5 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 4g | FIBER: 0.1g

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Very Good 4.6/5
(5 ratings)

Strawberry Yogurt Parfait

Yummy fast breakfast!

CALORIES: 84.7 | FAT: 2g | PROTEIN: 6.6g | CARBS: 10.4g | FIBER: 0.6g

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Very Good 4.0/5
(7 ratings)

Garden Sloppy Joes

A healthier version of a family favorite. Turkey rather than beef lowers the fat and it's loaded with veggies!

CALORIES: 148.9 | FAT: 4.8g | PROTEIN: 14.3g | CARBS: 14.5g | FIBER: 3.3g

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Very Good 4.4/5
(8 ratings)

Cream Cheese Danish

CALORIES: 104 | FAT: 3.9g | PROTEIN: 6.1g | CARBS: 13.5g | FIBER: 0g

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Very Good 4.1/5
(15 ratings)

Easy Brown Rice Pudding

A healthier version of the traditional rice pudding! Very Yummy!

CALORIES: 118.3 | FAT: 0.7g | PROTEIN: 7.6g | CARBS: 21.2g | FIBER: 1g

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Very Good 4.3/5
(4 ratings)

Pepperoni Chips

Great no carb snack!

CALORIES: 140 | FAT: 13g | PROTEIN: 5g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(14 ratings)

Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

CALORIES: 249.8 | FAT: 4.1g | PROTEIN: 20.9g | CARBS: 32.6g | FIBER: 9g

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Very Good 4.6/5
(25 ratings)

Slow Cooker Beef Stroganoff

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.

CALORIES: 357.5 | FAT: 14g | PROTEIN: 39.7g | CARBS: 16.2g | FIBER: 2.3g

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Plain Yofurt Recipes

Member Recipes for Plain Yofurt