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Plain Yofurt Recipes

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Member Recipes for Plain Yofurt

Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
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PopOvers

Very Good 4.0/5
(8 ratings)
PopOvers

Buttery warm and tasty just plain!Submitted by: EEKANIF

CALORIES: 132.4  |  FAT: 6.3g  |  PROTEIN: 4.6g  |  CARBS: 14g  |  FIBER: 0.4g
Full ingredient & nutrition information of the PopOvers Calories
Basic Oat Bran Muffins

Good 3.7/5
(7 ratings)
Basic Oat Bran Muffins

plain, good muffinsSubmitted by: MILLERSTAHL

CALORIES: 46.6  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Basic Oat Bran Muffins Calories
Ground turkey Sloppy Joes

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories
Fruit Smoothie

Very Good 4.1/5
(8 ratings)
Fruit Smoothie

Great for breakfast or after a work-out.Submitted by: PAULAMORE

CALORIES: 218.3  |  FAT: 6.2g  |  PROTEIN: 14.6g  |  CARBS: 28.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Fruit Smoothie Calories
Thai Inspired Pumpkin Peanut Soup

Very Good 4.5/5
(20 ratings)
Thai Inspired Pumpkin Peanut Soup

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA

CALORIES: 188  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 18.3g  |  FIBER: 6.3g
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Slow Cooker Chicken Taco Stew

Very Good 4.7/5
(7 ratings)
Slow Cooker Chicken Taco Stew

An easy, tasty, filling, and healthy dinner. One of my favorites!Submitted by: GINGERFISH

CALORIES: 109.4  |  FAT: 0.9g  |  PROTEIN: 7.4g  |  CARBS: 16.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Stew Calories
Cheese Crisps

Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.co
m/od/snacks/r/cheesecrisps.htmSubmitted by: THATCATHOLICBOY

CALORIES: 456  |  FAT: 30g  |  PROTEIN: 41.6g  |  CARBS: 3.7g  |  FIBER: 0g
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Yogurt Cheese

Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES: 14.3  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
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Fruit Dip

Good 3.4/5
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories
Yogurt Ranch Dip

Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
Yogurt Jello

Very Good 4.6/5
(102 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
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Granny's Mock Ice Cream Sandwich

Very Good 4.7/5
(176 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES: 77.5  |  FAT: 1.8g  |  PROTEIN: 1g  |  CARBS: 13.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Granny's Mock Ice Cream Sandwich Calories
Blueberries, Greek Yogurt and honey

Very Good 4.8/5
(4 ratings)
Blueberries, Greek Yogurt and honey

Blueberries in greek yogurt, drizzled with honey. Delicious and refreshing.
My children ask for this one over ice cream! Submitted by: MERIGOOD

CALORIES: 103  |  FAT: 0.2g  |  PROTEIN: 5.7g  |  CARBS: 20.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberries, Greek Yogurt and honey Calories
Zucchini Mushroom Saute

Very Good 4.2/5
(35 ratings)
Zucchini Mushroom Saute

Submitted by: JULESTAMPSX3

CALORIES: 59.2  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Zucchini Mushroom Saute Calories
Cricket's D-lux Tuna Salad

Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by: SINGINGCRICKET

CALORIES: 104.9  |  FAT: 2.2g  |  PROTEIN: 16.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
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Hawaiin delight

Very Good 4.4/5
(22 ratings)
Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES: 174.5  |  FAT: 7.9g  |  PROTEIN: 4.3g  |  CARBS: 23.1g  |  FIBER: 2.7g
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Vegetarian Soy Chili

Very Good 4.3/5
(7 ratings)
Vegetarian Soy Chili

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.Submitted by: EGILCREAST

CALORIES: 187.2  |  FAT: 4g  |  PROTEIN: 11.7g  |  CARBS: 28.2g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Vegetarian Soy Chili Calories
pepper steak

Good 3.8/5
(4 ratings)
pepper steak

Submitted by: NEEDACHANGE2

CALORIES: 148.7  |  FAT: 5.6g  |  PROTEIN: 18.7g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the pepper steak Calories
Lisa's Lite Pumpkin Dessert

Very Good 4.2/5
(5 ratings)
Lisa's Lite Pumpkin Dessert

If you love pumpkin pie, but hate the calories, try this!Submitted by: MUSCLEBOUNDBABE

CALORIES: 103.7  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 20.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Lisa's Lite Pumpkin Dessert Calories
Tzaziki

Very Good 4.8/5
(4 ratings)
Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tzaziki Calories
Garden Sloppy Joes

Very Good 4.0/5
(7 ratings)
Garden Sloppy Joes

A healthier version of a family favorite. Turkey rather than beef lowers the fat and it's loaded with veggies!Submitted by: RACHELLPM

CALORIES: 148.9  |  FAT: 4.8g  |  PROTEIN: 14.3g  |  CARBS: 14.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Garden Sloppy Joes Calories
Cream Cheese Danish

Very Good 4.3/5
(7 ratings)
Cream Cheese Danish

Submitted by: KAMY75

CALORIES: 104  |  FAT: 3.9g  |  PROTEIN: 6.1g  |  CARBS: 13.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Cream Cheese Danish Calories
Easy Brown Rice Pudding

Very Good 4.1/5
(13 ratings)
Easy Brown Rice Pudding

A healthier version of the traditional rice pudding! Very Yummy!Submitted by: LIBBYSZ

CALORIES: 118.3  |  FAT: 0.7g  |  PROTEIN: 7.6g  |  CARBS: 21.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Brown Rice Pudding Calories
Pepperoni Chips

Very Good 4.3/5
(4 ratings)
Pepperoni Chips

Great no carb snack!Submitted by: GOTTABESOMEBODY

CALORIES: 140  |  FAT: 13g  |  PROTEIN: 5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Pepperoni Chips Calories
Mo's Low Fat Chicken Chili

Very Good 4.7/5
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Slow Cooker Beef Stroganoff

Very Good 4.6/5
(25 ratings)
Slow Cooker Beef Stroganoff

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.Submitted by: CTF4035

CALORIES: 357.5  |  FAT: 14g  |  PROTEIN: 39.7g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
Pine Orange Banana Smoothies

Very Good 4.0/5
(4 ratings)
Pine Orange Banana Smoothies

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE

CALORIES: 223  |  FAT: 2.1g  |  PROTEIN: 6.8g  |  CARBS: 47.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pine Orange Banana Smoothies Calories
Baked Blueberry Oatmeal

Very Good 4.6/5
(7 ratings)
Baked Blueberry Oatmeal

I had this when I was in PA on vacation and fell in love. My friend bought an Amish cookbook and it was included. We made a few tweaks of the recipe and it is Sparkified!Submitted by: LEAVY1213

CALORIES: 161  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 32.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Blueberry Oatmeal Calories
Savory Zucchini Pancakes

Very Good 4.5/5
(6 ratings)
Savory Zucchini Pancakes

Savory morning pancakes made from zucchiniSubmitted by: PIPERKM

CALORIES: 47.2  |  FAT: 3.5g  |  PROTEIN: 1.7g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Zucchini Pancakes Calories