Tzaziki
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 33.5
- Total Fat: 0.8 g
- Cholesterol: 3.0 mg
- Sodium: 384.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.1 g
- Protein: 2.7 g
View full nutritional breakdown of Tzaziki calories by ingredient
Introduction
Greek Yogurt, Mint and Cucumber Condiment Greek Yogurt, Mint and Cucumber CondimentNumber of Servings: 10
Ingredients
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1 32-oz tub plain, lowfat greek yogurt or plain yogurt, drained
1 tsp minced garlic (roughly 1 garlic clove)
40 grams grated english cucumber
1.5 tsp kosher or sea salt
1 handful fresh mint, chopped
Juice of 1/2 lemon
Directions
* If using plain yogurt (not greek yogurt), drain yogurt in large bowl using a strainer and paper towel for at least an hour and overnight if possible.
This recipe is very much according to taste so you should try different quantities. Maybe add more garlic, more lemon juice, etc.
Mix all ingredients together and refrigerate. Use as a topping for Turkey Spanakopita Burgers, fresh veggies, french fries, etc.
Makes 10 50-gram servings (roughly 2 heaping tbsps).
Number of Servings: 10
Recipe submitted by SparkPeople user KIKIDWANDERER.
This recipe is very much according to taste so you should try different quantities. Maybe add more garlic, more lemon juice, etc.
Mix all ingredients together and refrigerate. Use as a topping for Turkey Spanakopita Burgers, fresh veggies, french fries, etc.
Makes 10 50-gram servings (roughly 2 heaping tbsps).
Number of Servings: 10
Recipe submitted by SparkPeople user KIKIDWANDERER.
Member Ratings For This Recipe
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JENJESS48
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NAVARROOWNER
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VIVALARAZA
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KRISLOVESDUTCH