4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 0.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 384.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Tzaziki calories by ingredient


Greek Yogurt, Mint and Cucumber Condiment Greek Yogurt, Mint and Cucumber Condiment
Number of Servings: 10


    1 32-oz tub plain, lowfat greek yogurt or plain yogurt, drained
    1 tsp minced garlic (roughly 1 garlic clove)
    40 grams grated english cucumber
    1.5 tsp kosher or sea salt
    1 handful fresh mint, chopped
    Juice of 1/2 lemon


* If using plain yogurt (not greek yogurt), drain yogurt in large bowl using a strainer and paper towel for at least an hour and overnight if possible.

This recipe is very much according to taste so you should try different quantities. Maybe add more garlic, more lemon juice, etc.

Mix all ingredients together and refrigerate. Use as a topping for Turkey Spanakopita Burgers, fresh veggies, french fries, etc.

Makes 10 50-gram servings (roughly 2 heaping tbsps).

Number of Servings: 10

Recipe submitted by SparkPeople user KIKIDWANDERER.

Member Ratings For This Recipe

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    Absolutely fabulously! I could eat this straight instead of as a condiment. - 5/24/10

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    Very Good
    Pretty darn good, thanks for the recipe. - 10/8/09

  • no profile photo

    Fantastic. also a great topping for brown rice. - 2/1/08

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    I have not made this yet, but I was stationed in Greece and this stuff is the best. I saw this recipie and I know that these are the exact ingredients. I can't wait to try it and the best part is that it is so low in fat and calories. GIVE THIS A TRY!!! YOU WON'T REGRET IT! - 1/24/08