Brown Recipes

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Just as the title says, it's foolproof and yummy!

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Lots of flavor

This is such an easy recipe for boneless pork chops--just three ingredients!

Gluten Free variety of gnocchi

Great for a cold winter day or if your just feeling sick.

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

Sushi

Tofu and vegetable stir fry served over brown rice.

This is a slimmed down verssion of one of my old favorites. A small package of a Hormel pre-sliced ham, brown sugar blend splenda and a can of pineapple in it's own juice make a delicious dinner entreé

From Faithful Fasting by Errica L. Williams!

This is a delicious chicken recipe that my family loves

Apple Brown Betty

For the late summer months, this mildly sweet and tart chicken dish is a warm, cozy meal. It's a great way to use your rhubarb!

I love to eat this when i'm craving Chinese food but dont want all the extra calories

crunchy, baked chicken

*calorie count includes rice

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

This is real easy and great for parties. Never any left and I always get calls for my recipe.

good as side dish or meal on its own

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.