(Top 500 Recipes)

Brown Recipes

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From the SparkRecipes Kitchen

Black Beans and Brown Rice

Very Good 4.3/5
(107 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
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Roasted Broccoli and Lemons with Brown Rice

Very Good 4.2/5
(21 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Chickpea and Brown Rice Salad

Good 3.6/5
(11 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
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Member Recipes for Brown

Foolproof Oven Baked Brown Rice

Very Good 4.3/5
(134 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by: LILDINI

CALORIES: 117.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.9g  |  FIBER: 1.8g
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Carribean Brown Rice

Good 3.8/5
(19 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
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Garlic Scallops over brown rice

Very Good 4.4/5
(32 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
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Brown Sugar-Mustard Pork Chops

Very Good 4.4/5
(223 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES: 228.1  |  FAT: 7.8g  |  PROTEIN: 20.7g  |  CARBS: 24.6g  |  FIBER: 0.5g
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Gluten Free Sweet Potato Gnocchi in Brown Butter Sauce

Very Good 4.8/5
(4 ratings)
Gluten Free Sweet Potato Gnocchi in Brown Butter Sauce

Gluten Free variety of gnocchiSubmitted by: CELIACCHRIS

CALORIES: 222.2  |  FAT: 16.5g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.7g
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Pasta with Butternut Squash & Sage Brown Butter

Very Good 4.0/5
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by: MAMAOF3KIDDIES

CALORIES: 253.9  |  FAT: 11.1g  |  PROTEIN: 6.6g  |  CARBS: 39.4g  |  FIBER: 6.7g
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Homemade Chicken -n- Brown Rice Soup

Very Good 4.5/5
(29 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES: 115.4  |  FAT: 1.3g  |  PROTEIN: 19.2g  |  CARBS: 5.6g  |  FIBER: 0.7g
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Slow Cooker Apple Brown Cinnamon Oatmeal

Very Good 4.0/5
(31 ratings)
Slow Cooker Apple Brown Cinnamon Oatmeal

Submitted by: KAMILAHH

CALORIES: 263.4  |  FAT: 3.3g  |  PROTEIN: 5.2g  |  CARBS: 56.5g  |  FIBER: 6.8g
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Herbed Tilapia w/Brown Rice and Broccoli

Very Good 4.8/5
(4 ratings)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 30.8g  |  FIBER: 5.2g
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Alton Brown's Tzatziki Sauce

Very Good 4.0/5
(4 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by: KRAVMAGAGIRL

CALORIES: 16.2  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Brown Rice California Sushi Rolls

Very Good 4.6/5
(8 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
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Stir fried Tofu & Vegetables w/Brown Rice

Very Good 4.9/5
(8 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Pineapple & Brown Sugar Baked Ham Slices

Very Good 4.3/5
(4 ratings)
Pineapple & Brown Sugar Baked Ham Slices

This is a slimmed down verssion of one of my old favorites. A small package of a Hormel pre-sliced ham, brown sugar blend splenda and a can of pineapple in it's own juice make a delicious dinner entreƩSubmitted by: LADYPHOENIX61

CALORIES: 134.3  |  FAT: 2.8g  |  PROTEIN: 11g  |  CARBS: 14.4g  |  FIBER: 0.6g
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Garlic Brown Sugar Chicken

Very Good 4.4/5
(1487 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES: 166.4  |  FAT: 8g  |  PROTEIN: 19.4g  |  CARBS: 4.3g  |  FIBER: 0g
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Apple Brown Betty

Very Good 4.5/5
(4 ratings)
Apple Brown Betty

Apple Brown BettySubmitted by: BUFFCESSNA

CALORIES: 259.9  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 55.6g  |  FIBER: 3.7g
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Brown Sugar Rhubarb Chicken

Very Good 4.6/5
(8 ratings)
Brown Sugar Rhubarb Chicken

For the late summer months, this mildly sweet and tart chicken dish is a warm, cozy meal. It's a great way to use your rhubarb! Submitted by: LADYZHERRA

CALORIES: 196  |  FAT: 8.7g  |  PROTEIN: 14g  |  CARBS: 15.7g  |  FIBER: 0.8g
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Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(117 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
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Brown Sugar, Flax & Oatmeal Pancakes

Very Good 4.4/5
(8 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
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Chicken Spinach and Feta Brown Rice Bowl

Very Good 4.3/5
(4 ratings)
Chicken Spinach and Feta Brown Rice Bowl

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.Submitted by: IVONNEAZ

CALORIES: 229.6  |  FAT: 3.9g  |  PROTEIN: 22.7g  |  CARBS: 26.6g  |  FIBER: 2.9g
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Brown Dirty Rice

Very Good 4.8/5
(4 ratings)
Brown Dirty Rice

This is real easy and great for parties. Never any left and I always get calls for my recipe. Submitted by: CRISSY7682

CALORIES: 342.3  |  FAT: 17.6g  |  PROTEIN: 25.1g  |  CARBS: 20g  |  FIBER: 4.6g
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Hashed Brown Potato Casserole

Very Good 4.8/5
(4 ratings)
Hashed Brown Potato Casserole

good as side dish or meal on its ownSubmitted by: LAURA829

CALORIES: 336.3  |  FAT: 21g  |  PROTEIN: 8.7g  |  CARBS: 27.2g  |  FIBER: 2.3g
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Brown Rice Meatloaf

Very Good 4.3/5
(65 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

CALORIES: 157.9  |  FAT: 4.1g  |  PROTEIN: 19.4g  |  CARBS: 10.8g  |  FIBER: 1.1g
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Black Bean, Lentil, and Brown Rice Burrito Fillin'

Very Good 4.4/5
(17 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g
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brown sugar meatloaf

Very Good 4.6/5
(5 ratings)
brown sugar meatloaf

Submitted by: MOONTOES1

CALORIES: 325.7  |  FAT: 19.6g  |  PROTEIN: 17.8g  |  CARBS: 17g  |  FIBER: 0.4g
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Acorn Squash with Brown Sugar

Very Good 4.5/5
(49 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
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Curried Brown Rice with Mushrooms and Tofu

Good 3.7/5
(22 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g
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Curried Lentil and Brown Rice Salad (or Side Dish)

Very Good 4.8/5
(5 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by: MISSJCISRUNNING

CALORIES: 126  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 25.7g  |  FIBER: 5.6g
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Alton Brown's Buff Smoothie

Very Good 4.6/5
(5 ratings)
Alton Brown's Buff Smoothie

Submitted by: VHOWITT

CALORIES: 293.6  |  FAT: 2.1g  |  PROTEIN: 6g  |  CARBS: 69g  |  FIBER: 9.3g
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Kentucky Hot Brown

Very Good 4.2/5
(29 ratings)
Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by: CHEF_MEG

CALORIES: 345  |  FAT: 10.9g  |  PROTEIN: 27.9g  |  CARBS: 36.5g  |  FIBER: 4.4g
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Taco Style Lentils & Brown Rice

Very Good 4.3/5
(17 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g
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