Brown Rice Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.9
- Total Fat: 4.1 g
- Cholesterol: 71.0 mg
- Sodium: 82.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.1 g
- Protein: 19.4 g
View full nutritional breakdown of Brown Rice Meatloaf calories by ingredient
Introduction
This is a large serving and is super filling because of the rice. It makes a great sandwich the next day. This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Number of Servings: 6
Ingredients
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1 lb lean ground beef or turkey
1 c. brown rice, cooked
1 egg
3/4 c. greek yogurt
1/2 c. chopped onion
1/2 c. chopped celery
1/2 c. choppped bell pepper, any color
1 tsp salt
1/4 tsp pepper
1 tsp basil
1 tsp oregano
Directions
1. Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.
2. Combine all ingredients by hand in a large bowl. Place in loaf pan and bake for 1 hour. Let sit 10 min. before cutting.
2. Combine all ingredients by hand in a large bowl. Place in loaf pan and bake for 1 hour. Let sit 10 min. before cutting.
Member Ratings For This Recipe
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SUZYBGOOD
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CAROLRCL
This is good. Although brown rice has a strong flavor, it adds fullness and volume to the loaf without overpowering the flavor of the meat. We really liked it.
I spread it out in a 8x10 pan and baked at 400. It was done in under 25 minutes. I also put tomato soup on top--good over potatoes. - 3/6/10
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ANEWMACK
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SARAHTTU
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SAPPHIRE_2004
