Brown Rice Meatloaf

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Brown Rice Meatloaf

4.3 of 5 (60)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 4.1 g
  • Cholesterol: 71.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Brown Rice Meatloaf calories by ingredient
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Introduction

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day. This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.
Number of Servings: 6

Ingredients

    1 lb lean ground beef or turkey
    1 c. brown rice, cooked
    1 egg
    3/4 c. greek yogurt
    1/2 c. chopped onion
    1/2 c. chopped celery
    1/2 c. choppped bell pepper, any color
    1 tsp salt
    1/4 tsp pepper
    1 tsp basil
    1 tsp oregano

Directions

1. Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.

2. Combine all ingredients by hand in a large bowl. Place in loaf pan and bake for 1 hour. Let sit 10 min. before cutting.

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    OMG this was incredible. I did substitute low fat plain yogurt for the greek yogurt but I will definitely make this again. Husband loved it as well. Served with mashed potatoes made with chicken broth and yogurt, creamy and tasty and healthy. - 8/20/09

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  • Very Good
    3 of 4 people found this review helpful
    This is good. Although brown rice has a strong flavor, it adds fullness and volume to the loaf without overpowering the flavor of the meat. We really liked it.

    I spread it out in a 8x10 pan and baked at 400. It was done in under 25 minutes. I also put tomato soup on top--good over potatoes. - 3/6/10

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  • Very Good
    3 of 3 people found this review helpful
    This had a very good taste to it. The brown rice sure fills you up. I added a tbsp of Heinz low carb reduced sugar ketchup on top for some extra flavor! - 11/4/09

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  • Very Good
    3 of 3 people found this review helpful
    Wonderful!! I made this with turkey... will make it again soon. Made a great lunch the next day also... - 8/24/09

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  • Very Good
    2 of 2 people found this review helpful
    I substituted nonfat plain yogurt for greek yougurt and added garlic. - 10/11/10

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