Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 71.0 mg
Sodium 82.8 mg
Potassium 132.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 19.4 g
Vitamin A 1.9 %
Vitamin B-12 3.8 %
Vitamin B-6 5.9 %
Vitamin C 16.6 %
Vitamin D 1.7 %
Vitamin E 1.0 %
Calcium 4.8 %
Copper 2.7 %
Folate 3.1 %
Iron 8.8 %
Magnesium 5.1 %
Manganese 16.8 %
Niacin 3.0 %
Pantothenic Acid 2.7 %
Phosphorus 8.6 %
Riboflavin 6.0 %
Selenium 4.8 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Meatloaf

View the full Brown Rice Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Meatloaf

87 calories of Extra Lean Ground Beef, (2.67 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

Nutrition & Calorie Comments  

I prepared 2 of these for a church pitch-in today, one w/turkey and one w/hamburger. They were very well received. I did add a ketchup/brown sugar/tomato paste sauce to the top, and I also added some cheddar cheese to the top of the hamburger one. I would make it again but maybe modify it a bit.
To the person who questioned the sodium content. You are correct. If you eliminate the tsp of salt it is accurate. Still yummy!
This was very good, incorporated your carbs and vegetables in one dish. Meatloaf stayed very moist with the yogurt. Will definitely make again.
I loved the recipe, however, I question the sodium info. I Googled the amount of sodium in 1 tsp of salt and came up with 2300 mg. Six servings results in 383 mg/serving (assuming no sodium added by anything else.) If I am wrong please tell me. I just want to be accurate when I track it.
My whole family loved this. I added a ketchup/brown sugar glaze to go on top. The only thing I would do differently is saute the veggies first because they were a little too crunchy in the loaf. At first my husband was skeptical out the yogurt - but he actually liked it!
I made the recipe for dinner tonight. It was delicious. I recommend it to anyone who wants a low calorie, low sodium meal. It was simple to make. Kudos to the person who came up with the recipe.
I liked this recipe, my kids did not! The only think I think I would change is precooking my veggies, because even after an hour in the oven they were still a little crisp.
Also I question the calorie content. I ran it through the recipe calculator on this site and got about 100 more calories.
Did not enjoy this recpe. I made it without adding any extra seasoning and regretted it. Very bland and boring. Might be OK if you added the usual brown sugar/ketchup sauce on top. I'm stuck with tons of leftovers, so I will make up a sauce to give it some flavour when I reheat
I substituted nonfat plain yogurt for greek yougurt and added garlic.
I made this using hamburger, plain fat free yogart, and Mrs. Dash Southwest Chipolte Seasoning and even my family liked this. I put a drizzel of ketchup on top when baking. I will be making this again. Yummy
Pretty good base turkey meatloaf. With such a low calorie count for the recipe, this could probably be made into a very decadent dish. I added some low-fat cheddar and a mustard/balsamic/ketchup glaze on top.
OH MY GOSH! this is soooo good! i just made it tonite and WOW...the flavor is fantastic! i did make one booboo and that was using some frozen seasoning blend of onion, celery, peppers.. i should have thawed those first but i worked it out. and how exciting this is so low in calories! thumbs up!!
This had a very good taste to it. The brown rice sure fills you up. I added a tbsp of Heinz low carb reduced sugar ketchup on top for some extra flavor!
OMG this was incredible. I did substitute low fat plain yogurt for the greek yogurt but I will definitely make this again. Husband loved it as well. Served with mashed potatoes made with chicken broth and yogurt, creamy and tasty and healthy.