Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 445.2 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 1.9 g |
| Protein | 10.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.2 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 3.5 % |
| Magnesium | 1.5 % |
| Manganese | 3.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Style Lentils & Brown Rice
View the full Taco Style Lentils & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Style Lentils & Brown Rice
121 calories of Rice, brown, Uncle Ben's converted, (33.50 gram(s))
60 calories of Lentils, green, (26.25 gram(s))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Wylers Beef Bouillon Cube, (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Taco Style Lentils & Brown Rice
121 calories of Rice, brown, Uncle Ben's converted, (33.50 gram(s))
60 calories of Lentils, green, (26.25 gram(s))
6 calories of Chili powder, (0.25 tbsp)
3 calories of Wylers Beef Bouillon Cube, (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
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