Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 41.1 mg |
| Sodium | 550.8 mg |
| Potassium | 511.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.4 g |
| Protein | 22.7 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.8 % |
| Copper | 11.0 % |
| Folate | 9.1 % |
| Iron | 9.3 % |
| Magnesium | 18.4 % |
| Manganese | 44.2 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 9.1 % |
| Selenium | 27.4 % |
| Thiamin | 10.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach and Feta Brown Rice Bowl
View the full Chicken Spinach and Feta Brown Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach and Feta Brown Rice Bowl
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
65 calories of Brown Rice, long grain, (0.30 cup)
30 calories of Marie's Red Wine Vinaigrette, (1 tbsp)
15 calories of Raisins, golden seedless, (5 grams)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Sun Dried Tomatoes, (5 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
Calories per serving of Chicken Spinach and Feta Brown Rice Bowl
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
65 calories of Brown Rice, long grain, (0.30 cup)
30 calories of Marie's Red Wine Vinaigrette, (1 tbsp)
15 calories of Raisins, golden seedless, (5 grams)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
13 calories of Sun Dried Tomatoes, (5 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
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