Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 41.1 mg
Sodium 550.8 mg
Potassium 511.4 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.9 g
Sugars 4.4 g
Protein 22.7 g
Vitamin A 45.5 %
Vitamin B-12 4.5 %
Vitamin B-6 28.1 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.8 %
Copper 11.0 %
Folate 9.1 %
Iron 9.3 %
Magnesium 18.4 %
Manganese 44.2 %
Niacin 47.3 %
Pantothenic Acid 9.0 %
Phosphorus 22.8 %
Riboflavin 9.1 %
Selenium 27.4 %
Thiamin 10.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach and Feta Brown Rice Bowl

View the full Chicken Spinach and Feta Brown Rice Bowl Recipe & Instructions
Submitted by: IVONNEAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach and Feta Brown Rice Bowl

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

65 calories of Brown Rice, long grain, (0.30 cup)

30 calories of Marie's Red Wine Vinaigrette, (1 tbsp)

15 calories of Raisins, golden seedless, (5 grams)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

13 calories of Sun Dried Tomatoes, (5 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)


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