Chickpea and Brown Rice Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 332.2
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 307.7 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 8.1 g
- Protein: 9.0 g
View full nutritional breakdown of Chickpea and Brown Rice Salad calories by ingredient
Introduction
This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle. This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Number of Servings: 4
Ingredients
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2 cups prepared brown rice or other cooked grain
1 (14.5-ounce) can chickpeas, drained and rinsed
1 cup shredded carrots
2 stalks celery, chopped
2 green onions, whites and greens chopped
1/4 cup raisins or dried cranberries
1/4 cup slivered almonds
1/4 cup bottled or homemade vinaigrette dressing
Tips
Take help from the supermarket with bagged shredded carrots, canned chickpeas, slivered almonds from the baking aisle, and your favorite bottled dressing.
Directions
Combine all ingredients in a large bowl and toss gently.
Serve immediately or refrigerate for up to two days.
About 1 1/4 cups per serving.
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
Serve immediately or refrigerate for up to two days.
About 1 1/4 cups per serving.
Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography
Member Ratings For This Recipe
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CD12645191
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CD12314111
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SKINNYROBIN100
This is a great recipe. I added green & red sweet bell pepper strips to the mix and fresh basil leaves with a lite italian dressing. What is the most remarkable is that I ate this for lunch today and it is now bedtime and I have not been hungry all day! I did have a very light supper. Didn't need - 6/26/13
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THEMRSH
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SUKI103
