Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 12.3 mg
Potassium 150.6 mg
Total Carbohydrate 56.5 g
Dietary Fiber 6.8 g
Sugars 1.0 g
Protein 5.2 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 5.2 %
Folate 0.7 %
Iron 16.2 %
Magnesium 3.0 %
Manganese 18.6 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Apple Brown Cinnamon Oatmeal

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Apple Brown Cinnamon Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

Nutrition & Calorie Comments  

Used 1.5 apples and added a handful of dried cranberries, 1/4 cup flax seed, 1/4 cup of ground chia, 10 cubes of demerra sugar (cldn't find my brown sugar) then a tablespoon of brown sugar ( because I found it after I adde the demerra. Lol!). Not bad...
I adapted this recipe by substituting Splenda brown sugar blend for the brown sugar and adding 1/3 cup of dried cranberries. The spark nutritional calculator gave me a calorie count for 4 servings that was 485 calories per serving! I'd suggest using half a serving to get a more reasonable portion.
It tasted good enough, but the oatmeal stuck to the bottom of the crock pot. The instructions on the oats box say 1C oatmeal to 4C water. I think it probably needs a lot more water. And add a bit of salt, too.
I have been making this for months now, my husband loves it. I make five servings once a week and heat each up every morning.
I leave out the sugar and add walnuts, raisins, ground flax, whatever else is around, cinnamon, nutmeg,and applesauce (easier than cutting up apples).
I made this in a single-serving size with a mini crockpot (I believe it's a 1-qt size). I used 1 apple, 1 Tbsp. brown sugar, a sprinkle of cinnamon, 1/4 cup steel cut oats, and 1 cup water. Cooked overnight for 9 hours, and it was really good! A little mushy, but I would definitely make it again.
A great breakfast! It could have used 1/4 tsp. of salt but other than that, it was fabulous! One tip I learned from a similar recipe and that I've used both times I made this one is to grease the crock pot with a thin coat of butter first. It helps keep the porridge from sticking to the sides.