Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.4
  • Total Fat 8.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 68.2 mg
  • Sodium 87.7 mg
  • Potassium 174.6 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 19.4 g
  • Vitamin A 3.9 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 24.0 %
  • Vitamin C 2.1 %
  • Vitamin D 1.0 %
  • Vitamin E 1.2 %
  • Calcium 1.6 %
  • Copper 2.3 %
  • Folate 0.9 %
  • Iron 3.8 %
  • Magnesium 6.3 %
  • Manganese 2.1 %
  • Niacin 47.6 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 17.0 %
  • Riboflavin 4.8 %
  • Selenium 22.0 %
  • Thiamin 4.1 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Brown Sugar Chicken

View the full Garlic Brown Sugar Chicken Recipe & Instructions
Submitted by: ALECSANDRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Brown Sugar Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

This was great recipe for most chicken breast. I stir in cooked carrots to use up the brown sugar and garlic, then served over rice. Submitted by:
TURQUROISE

(10/5/17)
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I'd skip the sugar Submitted by:
RO2BENT

(9/15/17)
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this sonds delicious, but I will re[lace the sugar with Sukrin Gold! Submitted by:
CHARLIE1357

(9/10/17)
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Very delicious. I added some garlic that was mixed in with the brown sugar. I also baked for 40 minutes at 400 degrees Submitted by:
BILLTHOMSON

(7/19/17)
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I used more garlic and added the brown sugar to the frying pan. It was very good! Submitted by:
ADRIENALINE

(5/24/17)
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It was ok. The chicken didn't have much taste woth the brown sugar on it. Not sure how to improve it. Submitted by:
RENEEWOODWARD

(5/19/17)
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Tried this tonight and it was really good. I accidentally used too much brown sugar but it was still fantastic. A nice change from our usual chicken. I would definitely make it again. Submitted by:
CYUZYK

(4/18/17)
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Like the post before me, I also use Montreal Steak Marinade instead of salt and pepper. Submitted by:
KATHYJO56

(4/12/17)
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This recipe sound interested, I don't know if I would try it with the brown sugar. Submitted by:
AMBER461

(4/4/17)
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Love this recipe. Have made it several times. It is a hit with family. Makes chicken breast a treat now. I have a fresh vegetable or salad with this. Cutting the carbs that way and still enjoying a great meal! Submitted by:
BJAEGER307

(3/25/17)
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Very good. Breast stays moist and the brown sugar is really good on top! Submitted by:
MARILYNRINGO

(3/23/17)
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This was fantastic. I never thought of garlic and brown sugar, what what a marriage of flavor. Submitted by:
RHOOK20047

(2/27/17)
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I like the addition a brown sugar! Submitted by:
JUDY1676

(2/18/17)
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WE all loved this!! I I followed a reviewer's suggestion of baking it, but added the brown sugar only for the last ten minutes. My kids raved about this chicken. Submitted by:
WILDBERRYPIE

(10/19/16)
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This was a really good recipe. It was easy and I loved the salty sweet taste of the garlic and brown sugar. I used lite brown sugar and still really enjoyed it. Submitted by:
LILPAPSGIRL1

(8/12/16)
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It was amazing! My family loved it! The only problem I had with it was it was hard to sprinkle the brown sugar onto the chicken because it kept getting stuck on my fingers and some of the chicken would have a little to much brown sugar because of it. But other than that, it was delicious! I would de Submitted by:
BECKOWEN18

(5/23/16)
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I added onions and bell peppers and my family enjoyed it. I accidentally added a little more brown sugar than it said and it was a little too sweet so I added chicken broth to it. Submitted by:
ZENAHK

(4/2/16)
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Great recipie!!! I popped the chicken in the broiler halfway through it cooking for about 10 mins with a garlic brown sugar sauce I made it was tasty! Submitted by:
SLIMC8

(3/23/16)
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Added mushrooms, and bell pepper. Cooked up with garlic prior to cooking chicken. After cooking chicken according to directions (include the brown sugar, and pre-cut Salsa.) add the mushrooms and bell pepper. Then added the pre cooked jasmine rice and a bit of cheese. Submitted by:
STARLIGHTS38

(3/22/16)
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This was SO good! I used 2 tsp coconut sugar instead of 4 tsp brown sugar. Served with yellow squash and zucchini and quinoa. I will definitely make again! Submitted by:
LUVMY2BOYS73

(2/17/16)
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