Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.4
  • Total Fat 8.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 68.2 mg
  • Sodium 87.7 mg
  • Potassium 174.6 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 19.4 g
  • Vitamin A 3.9 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 24.0 %
  • Vitamin C 2.1 %
  • Vitamin D 1.0 %
  • Vitamin E 1.2 %
  • Calcium 1.6 %
  • Copper 2.3 %
  • Folate 0.9 %
  • Iron 3.8 %
  • Magnesium 6.3 %
  • Manganese 2.1 %
  • Niacin 47.6 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 17.0 %
  • Riboflavin 4.8 %
  • Selenium 22.0 %
  • Thiamin 4.1 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Brown Sugar Chicken

View the full Garlic Brown Sugar Chicken Recipe & Instructions
Submitted by: ALECSANDRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Brown Sugar Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

Nutrition & Calorie Comments  

WE all loved this!! I I followed a reviewer's suggestion of baking it, but added the brown sugar only for the last ten minutes. My kids raved about this chicken. Submitted by:

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This was a really good recipe. It was easy and I loved the salty sweet taste of the garlic and brown sugar. I used lite brown sugar and still really enjoyed it. Submitted by:

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It was amazing! My family loved it! The only problem I had with it was it was hard to sprinkle the brown sugar onto the chicken because it kept getting stuck on my fingers and some of the chicken would have a little to much brown sugar because of it. But other than that, it was delicious! I would de Submitted by:

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I added onions and bell peppers and my family enjoyed it. I accidentally added a little more brown sugar than it said and it was a little too sweet so I added chicken broth to it. Submitted by:

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Great recipie!!! I popped the chicken in the broiler halfway through it cooking for about 10 mins with a garlic brown sugar sauce I made it was tasty! Submitted by:

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Added mushrooms, and bell pepper. Cooked up with garlic prior to cooking chicken. After cooking chicken according to directions (include the brown sugar, and pre-cut Salsa.) add the mushrooms and bell pepper. Then added the pre cooked jasmine rice and a bit of cheese. Submitted by:

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This was SO good! I used 2 tsp coconut sugar instead of 4 tsp brown sugar. Served with yellow squash and zucchini and quinoa. I will definitely make again! Submitted by:

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This was amazing! I added garam masala to the top of the chicken and let it melt with the brown sugar, but otherwise -- WOW. Love it Submitted by:

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This was way better than I was expecting. I did use some Montreal steak seasoning like someone else did and I really liked it. Putting the sugar on the chicken helps make it stick on so you have better flavor rather than just mixing it into the butter/sauce. This is a perfect weeknight dinner! Submitted by:

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I was incredibly surprised at the simplicity of this recipe and the big-bang results from it. I added another clove of garlic but, other than that, I followed the recipe to a tee. I was skeptical of brown sugar with garlic but reading the comments made me decide to give it a try. I'm glad I did. Submitted by:

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It was ok, just chicken with sugar on it. Submitted by:

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This is a fantastic meal! It is quite easy to do and incredibly satisfying. My brother stated "every time he has chicken he will forever wish it had brown sugar and garlic", which is high praise! Submitted by:

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If made exactly like it says, it's nothing to get excited about. Chicken didn't seem to have any flavor even with the garlic and brown sugar.
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I used chicken cutlets instead of breasts and they turned out great. I used more brown sugar than it said to and I just loaded it up. I ate this with the oven roasted baby red potatoes I found on here. Really juicy and yummy, will definitely make again Submitted by:

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I made this tonight for dinner. It was extremely good. I cut the amount of butter used to only a tablespoon, and since I used salted butter I left the added salt out. I served this with broiled asparagus. Submitted by:

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My hubby and I LOVE this. We have also subbed in the spleda brown sugar for the regular with no issues. This has been a go to for a while now. Submitted by:

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Why the butter? I followed an earlier suggestion and used Montreal Seasoning along with the garlic. I baked the chicken without fat.

The real secret gem here is the teaspoon of brown sugar on each serving Yum !
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This was really delicious I added a brown sugar marinade to the chicken first then did the recipe very delicious my picky 7 yr old loved it Submitted by:

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I boiled the chicken in chicken stock, brown sugar, a little bit of soy sauce, and garlic powder. Then I moved it over to the garlic and butter mixture (which I also added onions to). Then I put the brown sugar on top and let it sit on very low heat for five minutes. My boyfriend and I loved it. Submitted by:

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I baked this as well and it still turns out delicious. I did use a little more brown sugar than the recipe calls for so that I could spoon a little carmelized sugar over the top for serving. My 13 year old son ate it without complaining . Will definitely make this again. Submitted by:

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I like to dice my chicken up and I also put my brown sugar in before the chicken is completely done, also use a little more garlic than called for. This is delicious when put on top of rice, I try to make it a little more saucier so we all can have some extra in our rice. Submitted by:

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I pounded the chicken into cutlets and marinated them in 2 tablespoons of olive oil, 6 gloves of minced garlic and 1/4 cup of orange juice. I browned them and baked them in the oven with the brown sugar on them. This made a lovely crust that was very tasty. Submitted by:

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