Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.4
  • Total Fat 8.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 68.2 mg
  • Sodium 87.7 mg
  • Potassium 174.6 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 19.4 g
  • Vitamin A 3.9 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 24.0 %
  • Vitamin C 2.1 %
  • Vitamin D 1.0 %
  • Vitamin E 1.2 %
  • Calcium 1.6 %
  • Copper 2.3 %
  • Folate 0.9 %
  • Iron 3.8 %
  • Magnesium 6.3 %
  • Manganese 2.1 %
  • Niacin 47.6 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 17.0 %
  • Riboflavin 4.8 %
  • Selenium 22.0 %
  • Thiamin 4.1 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Brown Sugar Chicken

View the full Garlic Brown Sugar Chicken Recipe & Instructions
Submitted by: ALECSANDRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Brown Sugar Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

Nutrition & Calorie Comments  

Love this recipe. Have made it several times. It is a hit with family. Makes chicken breast a treat now. I have a fresh vegetable or salad with this. Cutting the carbs that way and still enjoying a great meal! Submitted by:

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Very good. Breast stays moist and the brown sugar is really good on top! Submitted by:

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This was fantastic. I never thought of garlic and brown sugar, what what a marriage of flavor. Submitted by:

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I like the addition a brown sugar! Submitted by:

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WE all loved this!! I I followed a reviewer's suggestion of baking it, but added the brown sugar only for the last ten minutes. My kids raved about this chicken. Submitted by:

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This was a really good recipe. It was easy and I loved the salty sweet taste of the garlic and brown sugar. I used lite brown sugar and still really enjoyed it. Submitted by:

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It was amazing! My family loved it! The only problem I had with it was it was hard to sprinkle the brown sugar onto the chicken because it kept getting stuck on my fingers and some of the chicken would have a little to much brown sugar because of it. But other than that, it was delicious! I would de Submitted by:

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I added onions and bell peppers and my family enjoyed it. I accidentally added a little more brown sugar than it said and it was a little too sweet so I added chicken broth to it. Submitted by:

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Great recipie!!! I popped the chicken in the broiler halfway through it cooking for about 10 mins with a garlic brown sugar sauce I made it was tasty! Submitted by:

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Added mushrooms, and bell pepper. Cooked up with garlic prior to cooking chicken. After cooking chicken according to directions (include the brown sugar, and pre-cut Salsa.) add the mushrooms and bell pepper. Then added the pre cooked jasmine rice and a bit of cheese. Submitted by:

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This was SO good! I used 2 tsp coconut sugar instead of 4 tsp brown sugar. Served with yellow squash and zucchini and quinoa. I will definitely make again! Submitted by:

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This was amazing! I added garam masala to the top of the chicken and let it melt with the brown sugar, but otherwise -- WOW. Love it Submitted by:

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This was way better than I was expecting. I did use some Montreal steak seasoning like someone else did and I really liked it. Putting the sugar on the chicken helps make it stick on so you have better flavor rather than just mixing it into the butter/sauce. This is a perfect weeknight dinner! Submitted by:

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I was incredibly surprised at the simplicity of this recipe and the big-bang results from it. I added another clove of garlic but, other than that, I followed the recipe to a tee. I was skeptical of brown sugar with garlic but reading the comments made me decide to give it a try. I'm glad I did. Submitted by:

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It was ok, just chicken with sugar on it. Submitted by:

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This is a fantastic meal! It is quite easy to do and incredibly satisfying. My brother stated "every time he has chicken he will forever wish it had brown sugar and garlic", which is high praise! Submitted by:

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If made exactly like it says, it's nothing to get excited about. Chicken didn't seem to have any flavor even with the garlic and brown sugar.
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