Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 228.1 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 51.1 mg |
Sodium | 204.6 mg |
Potassium | 375.3 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 0.5 g |
Sugars | 23.5 g |
Protein | 20.7 g |
Vitamin A | 0.5 % | Vitamin B-12 | 5.3 % |
---|---|
Vitamin B-6 | 12.4 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 3.3 % |
Copper | 6.1 % |
Folate | 1.0 % |
Iron | 7.3 % |
Magnesium | 6.0 % |
Manganese | 5.5 % |
Niacin | 16.6 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 14.4 % |
Riboflavin | 11.1 % |
Selenium | 55.0 % |
Thiamin | 26.9 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Sugar-Mustard Pork Chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Sugar-Mustard Pork Chops
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
66 calories of Brown Sugar, (0.08 cup, packed)
10 calories of Yellow Mustard, (0.06 cup)
Calories per serving of Brown Sugar-Mustard Pork Chops
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
66 calories of Brown Sugar, (0.08 cup, packed)
10 calories of Yellow Mustard, (0.06 cup)
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Nutrition & Calorie Comments
BILLTHOMSON
(1/27/19)
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CARPROTH
(6/6/17)
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BAMARCH
(10/18/16)
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MZSILLYBRUNETTE
(6/11/15)
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SAJAPR
(1/26/15)
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HVNLYGELLY
(1/17/15)
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MEGANMARTIN2
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SUNSHINE20141
(11/1/14)
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CMBEULEN
(5/12/14)
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CHERMISC
(2/6/14)
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SIDES1
(1/26/14)
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AYRIKA12
(9/16/13)
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HTHORR
(5/9/13)
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FIFTYTOFAB
(4/3/13)
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BLKB88FLY
(1/7/13)
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MUPPETTHEPUPPET
(1/2/13)
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JENNVBEIL
(12/29/12)
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HEALTHYDESIRE
(8/8/12)
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CATWOOMAN
(6/13/12)
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I used honey mustard & dark brown sugar.
BEFITBEHEALTHY
(4/26/12)
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C_DORR1
(4/20/12)
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