Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 7.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 51.1 mg
Sodium 603.4 mg
Potassium 293.0 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 20.9 g
Vitamin A 0.1 %
Vitamin B-12 5.3 %
Vitamin B-6 12.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 2.7 %
Folate 0.7 %
Iron 4.0 %
Magnesium 3.4 %
Manganese 0.5 %
Niacin 16.3 %
Pantothenic Acid 4.6 %
Phosphorus 12.5 %
Riboflavin 11.0 %
Selenium 46.7 %
Thiamin 26.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Pork Chops

View the full Yummy Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

15 calories of Ketchup, Heinz, (0.75 tbsp)

8 calories of Honey, (0.13 tbsp)

8 calories of Soy Sauce Less Sodium, (0.75 tbsp)

Nutrition & Calorie Comments  

Tasted good but it was a bit too salty - a high sodium count.
I think I will make these tonight. I used to make something similar with ketchup and brown sugar and a lemon slice. So tasty.
was easy and good ....good with a baked potato and steamed green beans...I added salt and pepper and garlic to the chop
you can do this on top of the stove too in a frying pan
These came out very very tender! But the sauce was a bit saltier than I was expecting, so I added some brown sugar, garlic and onion powder and that helped a lot. Thanks for such a simple tasty recipe.
I liked this recipe, however I thought it had too much soy sauce. I also added brown sugar. My kids thought it was good.
Delicious! I did add a pinch of cayenne for a little kick. Think I would cut down on the baking time, the chops seemed a little dry. Although it could have been that my loin chops had pretty much no fat at all.